Kale, pineapple and kiwi juice are recommended for you to lose weight
Kale is rich in nutrients, containing a lot of vitamins A, C, B2 and a variety of minerals, especially calcium, iron and potassium. The content of vitamin C is very high, which is comparable to that of broccoli in cabbage. Pineapple enzyme helps digestion. Kiwi fruit is low in calories and rich in nutrients. This cup of fruit and vegetable juice is very suitable for people who need to slim down1. Kiwi soft seeds are very light, so the time required is different from other ingredients, so they are finally added2. Pineapple plays an important role in fruit and vegetable juice, regulating flavor
Step 1 . Prepare all ingredients
Step 2 . Clean the kale, peel the pineapple and cut it into pieces, cut the kiwi fruit in half, and dig out the pulp with a spoon
Step 3 . Pour kale, pineapple and ice water into the cooking cup in turn
Step 4 . Select 12th gear (top gear) and run for 50 seconds
Step 5 . Add kiwi fruit in the last 10 seconds and run until the end
Step 6 . Pour it out and drink it
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