Avocado Sandwich -You Are Foodie

By Mack
28

Avocado Sandwich

Avocado, also known as avocado, is rich in nutrients. It is rich in dietary fiber, which helps to promote gastrointestinal peristalsis; Rich in unsaturated fatty acids, it can effectively reduce the content of fat and cholesterol in the blood, and protect the internal organs and blood vessels; It is rich in iron, calcium, potassium, magnesium and other trace metal elements as well as VB6 and vb9 vitamins, which is beneficial to human health.Avocado has no taste, but it is rich in fat. It tastes a little greasy when eaten alone. It can be made into salads, sauces and other staple foods. Today's Avocado Sandwich is easy to make and rich in ingredients. It's just right for breakfast. With a cup of avocado banana milkshake, don't mention how beautiful it is!

Main Ingredients

Cabbage About 40g
Square leg meat Half piece
egg 1
avocado half
Toast toast 2 pieces

Auxiliary Ingredients

Step 1 . Preparation: ① first make soft boiled eggs, boil a pot of boiling water on the stove, add an egg, boil the water for 3-4 minutes, and drain the water. ② When the water boils, cut cabbage shreds, wash and drain, and marinate with some salt for a few minutes. ③ Avocado is cut in half to remove the core, half pressed into mud, and half chopped (the chopped half is made into a milkshake). ④ At this time, the poached egg is better. Slice the square leg meat and fry it with a little edible oil.

Step 2 . Assembly: ① tear a piece of fresh-keeping film about 3 times larger than toast slices, spread it flat on the chopping board, put a piece of toast slices (the toast slices can be trimmed into a rectangle, and can also be baked in a pan a little. I was lazy and didn't do it), and wipe a little salad dressing. ② Spread half of the avocado puree all over the toast. ③ Spread the square leg meat on the avocado puree. ④ Put on the poached eggs. ⑤ Squeeze the shredded cabbage and spread the water on the egg. Pay attention to filling the uneven place with shredded cabbage. ⑥ Lay another layer of square leg meat slices. ⑦ Squeeze salad dressing. (I squeezed mashed potatoes) ⑧ cover another piece of toast and press it with your hand. Wrap the plastic wrap tightly around the sandwich. (my bag is not tight enough, and it loosens after cutting. It doesn't look good.)

Step 3 . Cut it in the middle with a serrated knife and you can eat it!

Step 4 . Attachment: Avocado banana shake practice materials: 1 banana, half avocado, a packet of milk. How to do it: cut avocado and banana, put them into the cooking machine with milk and beat for 1 minute.

Step 5 . The creamy and thick milkshake is flavored by the sweetness of bananas without any sugar.

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