Congee with minced meat and sand insects-You Are Foodie

By Philipppa
18

Congee with minced meat and sand insects

Sandworms have good nutritional value, such as nourishing yin and reducing fire, clearing lung and tonifying deficiency. Especially for children with spleen deficiency or dryness at home, or frequent urination at night due to kidney deficiency, it is very effective to cook sand worm porridge.

Main Ingredients

Corn grain appropriate amount
Carrot cubes appropriate amount
Sand worm dry appropriate amount
Minced meat A moderate amount of
rice A moderate amount of

Auxiliary Ingredients

The soy sauce A moderate amount of
salt A moderate amount of

There will be sand inside some dried sand bugs. After frying in the pot until it is yellowish, soak it in clean water for one minute to remove the sand by removing the sand bugs floating on the water surface.

Step 1 . Prepare ingredients

Step 2 . Stir fry minced meat with garlic

Step 3 . Stir fry minced meat, add some soy sauce, stir fry it, and set aside

Step 4 . Soak the sand worm and cut it into small pieces with scissors

Step 5 . Put it into the pot and stir fry until slightly yellow. Put it in a dish and set aside

Step 6 . Wash the rice, add water with all the ingredients in the rice cooker, and cook with the porridge cooking function for 30 minutes

Step 7 . After the porridge is cooked, add some salt to taste

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