Braised eggplant with potato-You Are Foodie

By Josephine
74

Braised eggplant with potato

Potatoes have the effect of anti-aging. They are rich in vitamins B1, B2 and B6. Secondly, they are rich in dietary fiber. Thirdly, potatoes are carbohydrates. They are very good foods with high potassium and low sodium. Eggplant is one of the few purple vegetables. Its purple skin contains rich vitamin E. eggplant meat also contains protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, Both of them have high nutrients and are inexpensive. Potatoes and eggplant are common ingredients in the family. Making them into a delicious food is still so delicious

Main Ingredients

lean meat A moderate amount of
garlic bolt 1
Dry pepper How many?
garlic A moderate amount
ginger A few pieces
eggplant 1
potato 1

Auxiliary Ingredients

Oyster sauce appropriate amount
Light soy sauce appropriate amount
Chicken meal appropriate amount
salt A moderate amount of

1. Eggplant and potato are cut into pieces and then fried in the pan respectively. It will be better to add some diced lean meat for freshness.2. Put eggplant and potato into the pot, adjust the ingredients, and simmer over low heat for twoorthree minutes so as to fully absorb the taste.

Step 1 . Cut about 60g lean meat into small pieces, add some pepper, water and a spoonful of peanut oil, and chop into minced meat.

Step 2 . Peel the potatoes and cut them into small pieces. Rinse the starch off the surface with clean water and drain the water.

Step 3 . Deep fry.

Step 4 . Deep fry until the skin is yellow as shown in the figure. Put it out for standby.

Step 5 . In the same way, cut the eggplant into pieces and fry it until cooked.

Step 6 . Ginger, garlic, dried pepper and scallion shall be treated as shown in the figure.

Step 7 . Add base oil in the pot, add ginger, garlic and dry pepper, and stir fry over low heat until fragrant.

Step 8 . Then stir fry diced lean meat several times until it changes color.

Step 9 . Add fried eggplant and potatoes, add an appropriate amount of salt, chicken powder, soy sauce and water to boil, and simmer over low heat for twoorthree minutes.

Step 10 . Finally, add scallions and stew.

Step 11 . Finished product drawing.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!