White gourd orange juice
The "fruit juice" obtained by directly adding water and stirring fruit has the same nutritional composition as eating fruit directly, but it is different from eating fruit directly. We can mix a variety of fruits together to make juice. The tastes complement each other and the nutrition is more balanced. We can share a formula I have used recently. It is very delicious and suitable for spring. Let's have a look.This kind of fruit and vegetable juice turns eating fruit into drinking fruit. Its significance is that some raw vegetables can be added to enrich nutrition.Most vegetables can be juiced with fruit. Celery, carrots, cucumbers, winter melons, etc. can be used. When matching fruits and vegetables, one thing is to pay attention to the color matching, and the other is to be suitable for the sweet and sour matching. Some vegetables and fruits with light taste can be adjusted by adding zero calorie sugar, which will be good-looking and delicious after playing.Changing pure water into pure milk is a milkshake, but the milkshake has higher requirements for taste. It tastes better when beaten with soft fruit.
Step 1 . Prepare all kinds of materials. The tender wax gourd can be used directly after peeling. There is no need to cook it. The raw wax gourd can be eaten directly.
Step 2 . Peel and dice white gourd, peel and dice orange, and prepare zero calorie sugar. The addition of zero calorie sugar can improve the sweetness of fruit juice without increasing calories, which is very good.
Step 3 . Put wax gourd and orange pieces into the juice cup. The portable juice cup is very convenient. You can drink it anytime you want. Pour in the prepared zero calorie sugar.
Step 4 . Add water to the maximum water level. Here, use pure water. Drink it directly after beating. If it's summer, you can use ice water or add ice cubes after beating, which is more refreshing.
Step 5 . Start the juice cup, and the juice will be ready in a minute. If you want to taste finer, just repeat a procedure.
Step 6 . Then you can enjoy it. The beaten juice will be layered after being put in a while, which is normal. Just stir it evenly before drinking. Sour and sweet, with the delicious taste of winter melon, excellent.
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