French fries-You Are Foodie

By Belle
4

French fries

French fries, as the name suggests, are French fries. Let's first look at the benefits of potatoes! Potatoes can be called "perfect food", with comprehensive nutritional components and reasonable nutritional structure. Traditional Chinese medicine believes that potatoes are "mild in nature, sweet in taste, and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and facilitate defecation. They have a significant effect on patients with spleen and stomach weakness, indigestion, gastrointestinal disharmony, abdominal pain, and poor defecation".After all that, let's learn how to make simple and delicious French fries at home.

Main Ingredients

Potato 500g

Auxiliary Ingredients

Edible oil 500ml
ketchup appropriate amount

After step (2), you can freeze it in the refrigerator and take it out when you want to eat.

Step 1 . Get the potatoes ready.

Step 2 . Cut the potatoes into strips of moderate thickness and soak them in cold salt water for 10-15 minutes.

Step 3 . Put the soaked potato chips into boiling water and cook until 8-9 minutes are cooked. Remove and drain.

Step 4 . Heat the cooking oil until it is 7-8 mature, add potato chips and fry until golden yellow.

Step 5 . Drain the oil and sprinkle with fine salt. Squeeze the ketchup and eat it immediately.

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