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fried eggs with tomatoes
Summer is coming, and the weather is getting hotter and hotter. How to effectively whiten and sunscreen has become the most important thing. Sunscreen, sunshade and mask are three necessary sets for going out. Even if you are not careful, you will still get sunburned. To know that whitening depends not only on physical and chemical sunscreen, but also on food. It is recommended that you often eat tomatoes in summer. Tomatoes contain a lot of lycopene and carotene, have good antioxidant capacity, have obvious sunscreen effect, and can reduce the UV injury coefficient. In addition, vitamin C rich in tomatoes is an effective component to inhibit the formation of melanin. Therefore, tomatoes can be called the best sunscreen food& lt; br />Lycopene and carotene contained in tomatoes are fat soluble components. They prefer oil and have little loss after heating and cooking. Therefore, it is easiest to absorb lycopene when fried. Frying sour and sweet tomatoes with nutritious eggs can better combine the nutrition of the two. It can not only whiten, but also super eat
1. If you like the taste that is a bit like ketchup, you should cut the tomato into smaller pieces and fry it to make it sand, so that the absorption rate of lycopene is the best 2. Adding an appropriate amount of white sugar can neutralize the sour taste of tomato and enrich the taste and taste of this dish.
Step 1 . First of all, we need to prepare all the ingredients needed to make this [tomato scrambled egg]: the ingredients of this dish are very simple. Just prepare 2 naturally mature tomatoes and 3 firewood eggs, and some shallots.
Step 2 . Add an appropriate amount of water to the pot and boil it over high fire. Draw a cross knife on the tomato, and then put it into boiling water and scald it until the tomato is warped. Remove the skin and cut it into small pieces. The smaller it is, the better. Then cut the shallots into scallions and set aside.
Step 3 . Knock the egg into the bowl, add a small amount of salt, and beat it with an egg beater until the egg white and the egg liquid are completely mixed, until there is a layer of fine foam on the surface of the egg liquid.
Step 4 . Heat the wok until the palm is hot, add peanut oil and heat it until the oil is hot. After the oil is hot, pour in the egg liquid. When the egg liquid gradually solidifies and has not been finalized, quickly scratch the egg with chopsticks, stir fry it and then put it out for standby.
Step 5 . Add a small amount of peanut oil into the pot again. After the oil is hot, add scallions and stir fry them until they are soft and Sandy. Add a little sugar and stir well.
Step 6 . Pour in the scrambled eggs, stir fry evenly, add an appropriate amount of salt to taste, stir fry and taste, and then turn off the fire. The tomato scrambled eggs with rich nutrition and appetizing meals are ready.
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