The most energy replenishing home flavor in winter - braised meat with mushrooms
Braised pork is the most homely dish to supplement energy in winter. The streaky pork stewed slowly over a low fire is wrapped in a rich sauce. It is soft and rotten. It melts immediately in the mouth. Its fragrant but not greasy taste, coupled with the delicious smell of mushrooms, is incomparably delicious.Many people will feel too greasy when they see braised meat. Even if they like it very much, they can only bear the pain to cut their love and respect away. In fact, scientific research shows that after a long period of simmering over a low fire, the content of fat in the meat that is harmful to human body has decreased by 41.04%, the saturated fatty acid has decreased by 40% ~ 51% and the cholesterol has decreased by 51.32%. However, monounsaturated fatty acids and polyunsaturated fatty acids, which are beneficial to human body, have increased significantly, so don't worry about too much fat, don't worry about health problems, and don't miss such a homely delicacy.Streaky pork is rich in high-quality protein and essential fatty acids, which can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia. It can be eaten by the general population. People with damp heat and phlegm stagnation should not eat more if they are obese or have high blood lipids.Mushroom is rich in nutrition. It has the functions of invigorating the spleen and appetizing the stomach, regulating qi and resolving phlegm. It can cure such diseases as deficiency of the body, excessive phlegm, abdominal distension, nausea and diarrhea, as well as hypertension, hyperlipidemia, diabetes and other diseases. Regular eating can enhance the disease resistance of human body, especially suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin B2 deficiency, etc.1. the choice of ingredients for streaky pork is very important. Only good meat can make good taste. The best one is one layer of skin, one layer of fat, one layer of thin, one layer of fat and one layer of thin.2. stir the streaky pork into the pot and then stew it. The braised pork is fragrant but not greasy.3. the stewed meat must be added with boiling water and stewed slowly over a low fire. Do not burn it over a high fire.
Step 1 . Wash pork and soak it in water with a little cooking wine for 10 to 20 minutes. Soak it well and cut it into small pieces
Step 2 . Put a small amount of oil in the pot and stir fry the pork over a small fire.
Step 3 . Fry the fat on both sides. Pour out the fat and don't use it
Step 4 . Add ginger slices and stir fry. Add some soy sauce and color it. Season with light soy sauce
Step 5 . Add star anise, scallions and some rock sugar. Pour in boiling water without meat. Bring to a boil over high heat and simmer over low heat
Step 6 . Wash mushrooms and cut into pieces
Step 7 . When the meat is eight ripe, add the mushrooms and stew
Step 8 . Stew until the meat is soft and rotten. When the soup is thickened, add some salt and chicken essence to adjust the taste and sprinkle with scallions
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