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Oreo banana milkshake
Bananas and yogurt are a perfect match. Bananas contain almost all vitamins and minerals. Bananas are easy to digest and absorb. They are low calorie food. Even people who are losing weight can eat them without worry.It's hot now. You shouldn't buy too many bananas at one time. They are easy to break. Yogurt contains a lot of lactic acid bacteria, which can enhance human immune function and prevent aging.Yogurt can effectively inhibit the growth of intestinal saprophytic bacteria, stimulate the immune system, mobilize the positive factors of the body, and effectively resist cancer.
Step 1 . Peel and cut bananas into small pieces and put them into a cooking cup.
Step 2 . Pour in yogurt.
Step 3 . Place the cooking cup on the cooking machine and start the power supply for about 10 seconds.
Step 4 . Pour it into a cup. It can make about two cups. Due to the high-speed operation, it is normal to have foam, which is nutritious and does not need to be discarded.
Step 5 . Put Oreo biscuits into a grinding cup and beat them into powder. If you buy Oreo cookies, you need to remove the sandwich. If there is no grinding cup, you can put the biscuits into the fresh-keeping bag and roll them with a rolling pin.
Step 6 . Scoop some Oreo biscuit powder over the milkshake. It won't sink. It can be decorated with a piece of mint leaf.
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