Lotus root bone strengthening soup-You Are Foodie

By Tobey
7

Lotus root bone strengthening soup

Lotus root has the effect of clearing away heat and cooling blood. It can be eaten properly in hot summer.

Main Ingredients

Bobbin bone 500g

Auxiliary Ingredients

ginger appropriate amount
Chinese wolfberry A moderate amount
the lotus root 1

Seasonings

salt appropriate amount

The smell of blood can be removed by making water from cheese bones.

Step 1 . Wash the lotus root and cut it into pieces. Put it into the pot in cold water.

Step 2 . The bobbin bone is drained of blood.

Step 3 . Stew for one and a half hours, add a handful of Chinese wolfberry and turn off the fire.

Step 4 . Season with salt and serve.

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Cooking Steps