Potato, eggplant-You Are Foodie

By Laurel
9

Potato, eggplant

Eggplant is a treasure all over the body. First, it protects the heart and brain, and second, it reduces blood pressure. Skin problems depend on it! Eggplant has the effect of reducing blood lipid, maintaining the heart and brain, and relieving skin symptoms such as urticaria. In particular, the combination of Eggplant and coriander is particularly beneficial to the alleviation and treatment of senile urticaria.

Main Ingredients

eggplant 1
potato 1

Auxiliary Ingredients

coriander 1
Scallion Two

Seasonings

Bean paste appropriate amount

When making potato and eggplant, it is best to put some coriander on it. It will not only taste more fragrant, but also double the nutritional value.

Step 1 . Wash eggplant and potatoes and set aside.

Step 2 . Peel and slice eggplant and potatoes.

Step 3 . Put the eggplant and potatoes in the steamer.

Step 4 . Bring to a boil over medium heat and steam for 10 minutes.

Step 5 . Select the green onions and coriander, wash and set aside.

Step 6 . Cut scallion into scallion flowers and coriander into small pieces.

Step 7 . Set aside the bean paste.

Step 8 . Take out the steamed eggplant and potatoes and put them into a basin.

Step 9 . mash.

Step 10 . Add some scallion and bean paste.

Step 11 . Stir to make it mixed evenly.

Step 12 . Just install the plate.

Step 13 . Sprinkle with coriander and scallion. Serve immediately.

Step 14 . Nutritious and delicious!

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