Mushroom Broccoli
Since I lost weight when I was about 25 years old, I have not regained my weight for so many years. In the eyes of friends and colleagues, I have lost about 40 kg. After losing weight, my weight has remained within the range of 88 kg to 92 kg. There is no further rise and fall. In fact, maintaining weight is a long-term process. At the beginning of weight loss, I was too anxious to eat too much. Although my weight would drop quickly, there were also various problems with my body. So later, I also consulted many materials and books. Scientific weight loss is really important. It is the winner to be thin and healthy.Lentinus edodes and broccoli are two of my favorite ingredients in the fat reducing period. Broccoli has only 27 kilocalories per 100 grams of calories, which means that no amount of calories can be eaten. The fat content is only 16 percent, and it contains 41 percent protein. It is low in fat and high in protein. It is especially suitable for people who control weight, especially girls. Maintaining protein intake will not make the skin become saggy due to lack of nutrition. Let's talk about shiitake mushroom. The caloric value of shiitake mushroom is lower than that of broccoli. The caloric value of shiitake mushroom is only 26 kilocalories per 100 grams, and the fat content is even lower, containing only 8 percent. Compared with broccoli, the carbon and water content of shiitake mushroom is relatively higher, containing 64 percent, which will provide a very strong sense of satiety. Therefore, the combination of these two ingredients complements each other, with balanced nutrients and low calories. I think it is the ceiling of fat reducing meals, This dish will be served with the staple food (whole wheat bread or brown rice) and protein (fried chicken breast or steamed salsa or boiled shrimp), which is a standard fat reduction meal. It can not only satisfy people, but also be nutritious and balanced!
Step 1 . Wash broccoli and break it into small pieces. Slice the root of shiitake mushroom. Pour a little more water into the pot. Bring to a boil. Pour broccoli and shiitake mushroom into the pot, blanch them for about two minutes, and then remove them for standby.
Step 2 . Heat the oil in another pot. It is very important to control the weight, oil and salt. So add a little oil and stir fry the scallions until fragrant.
Step 3 . Pour in broccoli and stir well. Then add seasonings, delicious soy sauce and oyster sauce. Stir well according to your taste.
Step 4 . salt
Step 5 . After stir frying, the ingredients can be cooked. The process of stir frying is very fast.
Step 6 . The dishes are on the table. They still seem to have a good appetite. Let's move~
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