Lotus root, lily and mung bean drink-You Are Foodie

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Lotus root, lily and mung bean drink

As the saying goes, "In autumn, white food is eaten while in winter, black food is eaten." In autumn, we should eat more white food that nourishes yin, moistens dryness and replenishes lungs.Autumn is the season to eat lotus root and lily,With mung beans, it can clear heat and detoxify, strengthen spleen and appetizer, and make skin more and more moist and delicate.

Main Ingredients

Lily A moderate amount
the lotus root 1/2

Auxiliary Ingredients

Mung bean A moderate amount

Seasonings

drinking water 1500ml

If you like sweet, you can add rock sugar.

Step 1 . Prepare the ingredients, peel and wash the lotus root, and cut it into thin slices.

Step 2 . Rinse mung beans and lily and soak for 20 minutes.

Step 3 . Put all ingredients into the soymilk machine and add water.

Step 4 . Press the soymilk button.

Step 5 . Delicate and smooth lotus root, lily and mung bean drink.

Step 6 . latest photo.

Step 7 . another one piece.

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