Chinese yam millet congee
There is an old folk saying: millet congee is used to substitute "ginseng soup". It can nourish and protect the stomach with Chinese yamYou can also add several red dates according to your taste!
Step 1 . Wash 100 grams of millet (millet can strengthen the spleen and stomach, nourish yin and blood).
Step 2 . 1 iron stick Chinese yam is peeled and cut into hob pieces, and soaked in water for a while (Chinese yam can strengthen the spleen and stomach, and help digestion).
Step 3 . Put millet and Tieguoshan yam into the rice cooker with proper amount of water, and press the cook gruel button.
Step 4 . Rich and fragrant Chinese yam millet porridge 😊~
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