Peanut spinach
Spinach can clean up gastrointestinal heat toxicity, nourish blood, stop bleeding, moisten dryness, prevent constipation, reduce fat, and the choline, lecithin and other substances in peanuts can improve the level of high-density lipoprotein, thus reducing blood fat. The combination of the two is better for reducing fat.The content of oxalic acid in spinach is high. Excessive consumption will hinder the absorption and utilization of iron and calcium by the human body. In serious cases, stones may form in the urethra or aggravate the symptoms of stones. Therefore, before cooking, blanch spinach with boiling water to avoid excessive intake of oxalic acid.
Step 1 . Peeled garlic.
Step 2 . Chop and set aside.
Step 3 . Peel the cooked peanuts.
Step 4 . Chop and set aside.
Step 5 . Choose spinach well.
Step 6 . wash sth. clean.
Step 7 . Blanch in boiling water for 30 seconds.
Step 8 . Remove, cool and drain.
Step 9 . Segmentation.
Step 10 . Take a basin, put spinach segments and cooked peanut kernels, and season with garlic, salt and sesame oil.
Step 11 . Mix well.
Step 12 . Serve on a plate.
Step 13 . Healthy and nutritious dishes.
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