Spare Ribs Soup with Hericium erinaceus
Hericium erinaceus is a traditional and precious edible fungus in China. It is known as "four famous dishes" together with bear's paw, sea cucumber and shark's fin, and is also known as "rare monkey's head and seafood bird's nest". Hericium erinaceus also has many medicinal values. Traditional Chinese medicine believes that Hericium erinaceus has a mild and sweet nature, can benefit the five internal organs, help digestion, and nourish the body. Hericium erinaceus is rich in protein, riboflavin, nicotinic acid, polysaccharides and various vitamins needed by human body, and has the function of tissue repair and strengtheningThe efficacy of cell vitality and nourishing the body, especially applicable to gastritis, stomach cancer and gastric ulcer. Often drink this soup, which is delicious and nourishing.1. Hericium erinaceus needs to be washed, soaked, rinsed, and cooked in four stages. It must be like tofu before all the nutrition comes out.2. The process of foaming and rinsing is the most critical. Squeeze out the water and soak again after each wash. Rinse continuously until the water is not yellow.
Step 1 . Hericium erinaceus.
Step 2 . As shown in the figure, standby.
Step 3 . Soak overnight with salt water in advance.
Step 4 . After soaking, cut off the roots, wash and squeeze the dried water repeatedly, and tear them into small pieces by hand.
Step 5 . Soak spareribs in cold water for about half an hour.
Step 6 . Boil the ribs, remove the cold water, and wash them.
Step 7 . Slice ginger, set aside.
Step 8 . Select a good coriander, wash it, cut it into sections, and set it aside.
Step 9 . Chinese wolfberry, spare.
Step 10 . Put spareribs, Hericium erinaceus and ginger slices together in a pressure cooker, and then add some water.
Step 11 . Turn the steam from high heat to low heat and simmer for 15 minutes. After exhausting, open the lid of the pot.
Step 12 . Put Chinese wolfberry and coriander together in the basin, pour into the stewed rib soup, and add a little salt and chicken essence to taste.
Step 13 . Hericium erinaceus spareribs soup is a stomach-raising soup, delicious and delicious.
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