Abalone with Scallion Oil and Silver Needle-You Are Foodie

By Hedda
98

Abalone with Scallion Oil and Silver Needle

Abalone is rich in nutritional value, including a large amount of vitamin A, vitamin D and other trace elements. Abalone is a kind of rare marine delicacy. It tastes delicious and has rich nutrition. It is rich in protein, fat, DHA, bovine flavin and other nutrients, which can supplement the nutrients needed in the body and also the energy needed for basic metabolism. Abalone is also rich in vitamin A, which can protect eyesight. The vitamin D contained in abalone can also promote the absorption of calcium. Therefore, eating some abalone properly can help improve human immunity.

Main Ingredients

Bean sprouts 500g
Abalone 500g

Auxiliary Ingredients

Spicy millet 1
Chives 20g

Seasonings

Sichuan Pepper appropriate amount
salt 1 spoon
Onion sauce 4 spoons
oil 1 scoop

Abalone is rich in nutritional value, including a large amount of vitamin A, vitamin D and other trace elements. Abalone is a kind of rare marine delicacy. It tastes delicious and has rich nutrition. It is rich in protein, fat, DHA, bovine flavin and other nutrients, which can supplement the nutrients needed in the body and also the energy needed for basic metabolism. Abalone is also rich in vitamin A, which can protect eyesight. The vitamin D contained in abalone can also promote the absorption of calcium. Therefore, eating some abalone properly can help improve human immunity.

Step 1 . Buy fresh abalone just fished at the seaside, and come back and gently wash each abalone with a small soft brush, and drain the water for standby.

Step 2 . Put the processed abalone into the pot, add a proper amount of water, put a little salt into the pot and cook it for three minutes. Don't open the lid and simmer for 2-3 minutes, so that the abalone tastes better.

Step 3 . Take out the boiled abalone and put it into ice water to cool it, so that the abalone will be more Q elastic.

Step 4 . Drain the treated abalone and set aside.

Step 5 . Remove the two ends of the fresh bean sprout and make it into a pinch vegetable, which can also be called a silver needle and then wash it for standby.

Step 6 . Put a little oil and salt into the boiling water in the pot, and then blanch the water with a silver needle until it is broken.

Step 7 . The blanched silver needle is immediately put into cold water to cool, and then drained for standby.

Step 8 . Take out the meat of abalone, remove the internal organs and impurities, wash it, and cut it into uniform slices.

Step 9 . The processed silver needles and abalone slices are placed on the plate in turn.

Step 10 . Pour proper amount of oil into the pot and heat it with a little pepper. Heat the oil and take out the pepper. Pour the hot oil on the shallot.

Step 11 . Pour on the white sauce to taste evenly.

Step 12 . Finally, sprinkle the hot millet and face value to burst.

Step 13 . Abalone is very rich in nutritional value. It tastes fresh and refreshing.

Step 14 . Abalone with scallion oil and silver needle is a classic banquet must-have specialty.

Step 15 . The silver needle is salty, crisp and delicious.

Step 16 . Abalone should not always be cooked. It is also a great pleasure in life to change ways to improve taste.

Step 17 . Making different meals for my family every day is my happiest thing.

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