Cooking Steps

Abalone with Scallion Oil and Silver Needle

Abalone with Scallion Oil and Silver Needle

Abalone is rich in nutritional value, including a large amount of vitamin A, vitamin D and other trace elements. Abalone is a kind of rare marine delicacy. It tastes delicious and has rich nutrition. It is rich in protein, fat, DHA, bovine flavin and other nutrients, which can supplement the nutrients needed in the body and also the energy needed for basic metabolism. Abalone is also rich in vitamin A, which can protect eyesight. The vitamin D contained in abalone can also promote the absorption of calcium. Therefore, eating some abalone properly can help improve human immunity.
Main Ingredients
Auxiliary Ingredients
Seasonings
Abalone is rich in nutritional value, including a large amount of vitamin A, vitamin D and other trace elements. Abalone is a kind of rare marine delicacy. It tastes delicious and has rich nutrition. It is rich in protein, fat, DHA, bovine flavin and other nutrients, which can supplement the nutrients needed in the body and also the energy needed for basic metabolism. Abalone is also rich in vitamin A, which can protect eyesight. The vitamin D contained in abalone can also promote the absorption of calcium. Therefore, eating some abalone properly can help improve human immunity.
-- Cooking Steps --
Abalone with Scallion Oil and Silver Needle
Step 1 . Buy fresh abalone just fished at the seaside, and come back and gently wash each abalone with a small soft brush, and drain the water for standby.
Abalone with Scallion Oil and Silver Needle
Step 2 . Put the processed abalone into the pot, add a proper amount of water, put a little salt into the pot and cook it for three minutes. Don't open the lid and simmer for 2-3 minutes, so that the abalone tastes better.
Abalone with Scallion Oil and Silver Needle
Step 3 . Take out the boiled abalone and put it into ice water to cool it, so that the abalone will be more Q elastic.
Abalone with Scallion Oil and Silver Needle
Step 4 . Drain the treated abalone and set aside.
Abalone with Scallion Oil and Silver Needle
Step 5 . Remove the two ends of the fresh bean sprout and make it into a pinch vegetable, which can also be called a silver needle and then wash it for standby.
Abalone with Scallion Oil and Silver Needle
Step 6 . Put a little oil and salt into the boiling water in the pot, and then blanch the water with a silver needle until it is broken.
Abalone with Scallion Oil and Silver Needle
Step 7 . The blanched silver needle is immediately put into cold water to cool, and then drained for standby.
Abalone with Scallion Oil and Silver Needle
Step 8 . Take out the meat of abalone, remove the internal organs and impurities, wash it, and cut it into uniform slices.
Abalone with Scallion Oil and Silver Needle
Step 9 . The processed silver needles and abalone slices are placed on the plate in turn.
Abalone with Scallion Oil and Silver Needle
Step 10 . Pour proper amount of oil into the pot and heat it with a little pepper. Heat the oil and take out the pepper. Pour the hot oil on the shallot.
Abalone with Scallion Oil and Silver Needle
Step 11 . Pour on the white sauce to taste evenly.
Abalone with Scallion Oil and Silver Needle
Step 12 . Finally, sprinkle the hot millet and face value to burst.
Abalone with Scallion Oil and Silver Needle
Step 13 . Abalone is very rich in nutritional value. It tastes fresh and refreshing.
Abalone with Scallion Oil and Silver Needle
Step 14 . Abalone with scallion oil and silver needle is a classic banquet must-have specialty.
Abalone with Scallion Oil and Silver Needle
Step 15 . The silver needle is salty, crisp and delicious.
Abalone with Scallion Oil and Silver Needle
Step 16 . Abalone should not always be cooked. It is also a great pleasure in life to change ways to improve taste.
Abalone with Scallion Oil and Silver Needle
Step 17 . Making different meals for my family every day is my happiest thing.
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