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Sweet Potato Oat Egg Tart
Yesterday, my friend brought this sweet potato oatmeal egg tart, which tastes good, low fat, and healthy. Today, I will replicate it and the finished product has a very good taste! Paired with afternoon tea, it feels great. If you like it, let's make it together!Sweet potatoes should be mashed while hot. When adding oats, check the softness and hardness of the dough. If the dough is too hard, the skin will crack, and if the dough is too soft, it will not form.
Step 1 . The ingredients are simple, low-fat, and healthy, with no sugar or oil. Sweet potatoes are washed and peeled.
Step 2 . Cut into thin slices and steam in the pot for ten minutes.
Step 3 . Steamed sweet potatoes are placed in a container while hot and pressed into a paste with a spoon.
Step 4 . Add cereal and knead into dough.
Step 5 . Make it into the shape of a small bowl.
Step 6 . Bake in the oven at 170 ℃ for ten minutes before shaping and removing.
Step 7 . Add your own egg tart mixture and beat 120ml of milk together with two eggs. For a more delicate taste, you can sun dry the mixed egg mixture twice.
Step 8 . Bake the upper and lower tubes of the oven at 210 ℃ for 25 minutes.
Step 9 . A low-fat and healthy egg tart without oil or sugar is ready! It is suitable for fitness and fat reduction friends, and it is also very good as a small Dim sum for afternoon tea!
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