Cooking Steps

Sweet Potato Oat Egg Tart

Sweet Potato Oat Egg Tart

Yesterday, my friend brought this sweet potato oatmeal egg tart, which tastes good, low fat, and healthy. Today, I will replicate it and the finished product has a very good taste! Paired with afternoon tea, it feels great. If you like it, let's make it together!
Main Ingredients
Auxiliary Ingredients
Sweet potatoes should be mashed while hot. When adding oats, check the softness and hardness of the dough. If the dough is too hard, the skin will crack, and if the dough is too soft, it will not form.
-- Cooking Steps --
Sweet Potato Oat Egg Tart
Step 1 . The ingredients are simple, low-fat, and healthy, with no sugar or oil. Sweet potatoes are washed and peeled.
Sweet Potato Oat Egg Tart
Step 2 . Cut into thin slices and steam in the pot for ten minutes.
Sweet Potato Oat Egg Tart
Step 3 . Steamed sweet potatoes are placed in a container while hot and pressed into a paste with a spoon.
Sweet Potato Oat Egg Tart
Step 4 . Add cereal and knead into dough.
Sweet Potato Oat Egg Tart
Step 5 . Make it into the shape of a small bowl.
Sweet Potato Oat Egg Tart
Step 6 . Bake in the oven at 170 ℃ for ten minutes before shaping and removing.
Sweet Potato Oat Egg Tart
Step 7 . Add your own egg tart mixture and beat 120ml of milk together with two eggs. For a more delicate taste, you can sun dry the mixed egg mixture twice.
Sweet Potato Oat Egg Tart
Step 8 . Bake the upper and lower tubes of the oven at 210 ℃ for 25 minutes.
Sweet Potato Oat Egg Tart
Step 9 . A low-fat and healthy egg tart without oil or sugar is ready! It is suitable for fitness and fat reduction friends, and it is also very good as a small Dim sum for afternoon tea!
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

A healthy snack -- dried sweet potato

A healthy snack -- dried sweet potato

sweet potato,White sugar,butter,street food,the elderly,afternoon tea,snacks
Stewed carrot with beef

Stewed carrot with beef

beef,land,Carrot,scallion,ginger,Octagon,The soy sauce,Crystal sugar,salt,Hot Dishes,home cooking,pregnant woman,the elderly,Dinner with friends,Winter recipes,Banquet dishes
Stir fried chicken nuggets

Stir fried chicken nuggets

chicken breast,Fresh shiitake mushrooms,Red pepper,ginger,garlic ,Hot Dishes
Mother's dish [stewed shrimp with three delicacies] is not good-looking

Mother's dish [stewed shrimp with three delicacies] is not good-looking

Shrimp,egg,Okra,Flower carving wine,Red pepper,Hot Dishes,home cooking,the elderly,Dinner with friends,Summer recipes,lunch
Tea flavored bean roll

Tea flavored bean roll

Bean skin,meat stuffing,Carrot,Okara,Tea,Brown sugar,Hot Dishes,home cooking,the elderly,Summer recipes,dinner,Banquet
Preserved vegetable

Preserved vegetable

Carrot,Cured meat,Garlic Moss,fungus,Green radish,Raw smoke,White sugar,Cooking wine,Hot Dishes,home cooking,lunch,dinner
Sauteed Chicken Dices with Chili Peppers

Sauteed Chicken Dices with Chili Peppers

drumsticks,Sausage,capsicum,Hot Dishes,the elderly,Sichuan cuisine,Autumn recipes,Banquet dishes,lunch
Steamed stuffed bun with garlic and pumpkin

Steamed stuffed bun with garlic and pumpkin

Pumpkin,flour,Garlic,yeast,purified water,Sesame oil,Peony seed oil,Olive oil,salt,Noodle & Pastries,steamed stuffed bun
Sweet and Sour Cherry Radish

Sweet and Sour Cherry Radish

Cherry Radish,sugar,vinegar,salt,Raw extract,mashed garlic,Cold Dishes,vegetable dish,home cooking,Common dishes,radiation protection,Cold dew,radiation protection,Moisture
Fried rice with pineapple and chicken

Fried rice with pineapple and chicken

pineapple,Corn,Carrot,chicken breast,Dried radish,Edible oil,Raw,staple food,home cooking,Summer recipes