Whole wheat Mantou, with sugar free, oil free and burden free formula, is soft, elastic and full of wheat flavor.-You Are Foodie

By Brady
9

Whole wheat Mantou, with sugar free, oil free and burden free formula, is soft, elastic and full of wheat flavor.

Today, we make a sugar free and oil free whole wheat Mantou without adding sugar and oil. It is nutritious and rich in dietary fiber, vitamins and minerals, which is conducive to the health of the digestive system and the stability of blood sugar levels. Compared with traditional white flour Mantou, whole wheat Mantou can provide more lasting energy and inject vitality into the body.

Main Ingredients

Auxiliary Ingredients

yeast powder 3 grams

1. When shaping the dough for the last time, remember to flatten it evenly and release air, otherwise the expansion may be uneven and the outer layer may bulge and collapse.2. Gradually add flour when kneading the dough to prevent it from becoming too hard. The amount of flour added may vary depending on the water absorption of the flour and the moisture content of the dough.3. Fermentation can be done at room temperature in summer, and in winter it can be placed in a warm place, such as near an oven or radiator. Ensure that the dough has enough time to ferment until it becomes fluffy.4. Before steaming Mantou, make sure that the water in the steamer has been boiled. Drops of water on the lid of the pan on Mantou may also affect the effect of steaming.5. When steaming Mantou, do not open the lid of the pan too early, so as to avoid that the heat escapes and the Mantou is not fluffy enough. Wait until the time is up before opening the lid to check.

Step 1 . First, mix 100 grams of whole wheat flour and 3 grams of yeast powder together.

Step 2 . Add 150 grams of water and stir evenly.

Step 3 . Wrap it with plastic wrap and let it ferment at room temperature for about 1 hour until it reaches 1.5 times its size.

Step 4 . Add 190 grams of regular flour.

Step 5 . First, use chopsticks to mix into a flocculent shape.

Step 6 . Then knead it into a ball with your hands.

Step 7 . Take out the dough and knead it for 5-7 minutes until the surface is smooth. Note: Depending on the dryness and humidity of the dough, about 10 grams of flour can be added during kneading as needed.

Step 8 . Make the dough into long strips and evenly divide them into 8 portions.

Step 9 . Flatten and knead each dough into a cylindrical shape, then place it on top of oil paper.

Step 10 . Put cold water in the pot and put in the kneaded dough.

Step 11 . Cover the lid and ferment to 1.5 times. Note: Warm water is needed in winter.

Step 12 . After fermentation, boil the water and steam for 20 minutes, then turn off the heat and let it sit for 5 minutes.

Step 13 . Whole wheat Mantou, complete O

Step 14 . Although some Mantou have collapsed and crumpled, they are very soft and delicious.

Step 15 . Unique taste and rich nutrition, allowing people to enjoy health while tasting.

Step 16 . The addition of whole wheat flour makes Mantou rich in dietary fiber, vitamins and minerals, which contributes to the health of the digestive system and the stability of blood sugar levels.

Step 17 . Compared with traditional white flour Mantou, whole wheat Mantou can provide more lasting energy and inject vitality into the body.

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