Light roasted blue and white fish-You Are Foodie

By Rosalind
20

Light roasted blue and white fish

Without an oven, one pot and one piece of tin foil can grill blue and white fish, which is healthier without oil fumes.

Main Ingredients

Blue and white fish 1 piece

Seasonings

pepper appropriate amount
Weidamei Flower Carving Liquor 2 spoons

Step 1 . Preparation of ingredients: a slice of Norwegian blue and white fish, flower carving cooking wine.

Step 2 . First, place one piece of tin foil in the stainless steel frying pan.

Step 3 . Place the washed Norwegian green fish slices on top of tin foil.

Step 4 . Pour in 2 tablespoons of Vermouth Flower Carving Wine.

Step 5 . Cover the pot and fry over low heat for 5 minutes.

Step 6 . Open the lid of the pot, the meat has shrunk tightly, indicating that the fish is cooked.

Step 7 . Sprinkle some freshly ground pepper and serve.

Step 8 . It's super easy to cook a dish in 5 minutes.

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