Cooking Steps

Light roasted blue and white fish

Light roasted blue and white fish

Without an oven, one pot and one piece of tin foil can grill blue and white fish, which is healthier without oil fumes.
Main Ingredients
Seasonings
-- Cooking Steps --
Light roasted blue and white fish
Step 1 . Preparation of ingredients: a slice of Norwegian blue and white fish, flower carving cooking wine.
Light roasted blue and white fish
Step 2 . First, place one piece of tin foil in the stainless steel frying pan.
Light roasted blue and white fish
Step 3 . Place the washed Norwegian green fish slices on top of tin foil.
Light roasted blue and white fish
Step 4 . Pour in 2 tablespoons of Vermouth Flower Carving Wine.
Light roasted blue and white fish
Step 5 . Cover the pot and fry over low heat for 5 minutes.
Light roasted blue and white fish
Step 6 . Open the lid of the pot, the meat has shrunk tightly, indicating that the fish is cooked.
Light roasted blue and white fish
Step 7 . Sprinkle some freshly ground pepper and serve.
Light roasted blue and white fish
Step 8 . It's super easy to cook a dish in 5 minutes.
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