Jujube and tremella soup-You Are Foodie

By Lydia
3

Jujube and tremella soup

Tremella fuciformis, also known as Tremella fuciformis, is a colloidal fungus growing on dead wood. It is named Tremella fuciformis because its color is as white as silver. Because Tremella fuciformis contains comprehensive nutrition and has certain medicinal value, it has always had a prominent reputation with ginseng and deer antler, and is called "mountain treasure" and "pearl among bacteria". Tremella fuciformis contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kilocalories, 380 mg of calcium, 250 mg of phosphorus and 30.4 mg of iron per 100 grams. In addition, it also contains a variety of vitamins, trace elements and tremella polysaccharide.Tremella is also a delicacy and tonic at the banquet. Use half of rock sugar and tremella, add water in a casserole, heat it over a slow fire, and fry it into a paste of "rock sugar tremella soup". It is transparent, crystal clear, sweet and delicious. It is a traditional nutritional tonic; The "stewed Tremella with Chinese wolfberry" stewed with tremella, wolfberry, rock sugar and egg white is red and white, sweet and delicious, and has a strong fitness function; Porridge cooked with tremella and rice is also a nutritious food with special flavor

Main Ingredients

Red jujube A moderate amount of
Tremella fuciformis A moderate amount of

Auxiliary Ingredients

Old rock candy appropriate amount

Step 1 . Cut Tremella small and remove the roots.

Step 2 . Add water to soak your hair overnight.

Step 3 . Soak your hair until it doesn't rot.

Step 4 . Wash after sieving, drain and set aside.

Step 5 . Remove the core of big red jujube and cut small dices (if you use small red jujube, you can omit this step).

Step 6 . Add water to the soup pot, add diced red dates, and bring to a boil.

Step 7 . Add the tremella and simmer for 40 minutes.

Step 8 . Add old rock candy before turning off the fire.

Step 9 . A bowl of sweet and beautiful sweet mouth appeared.

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