White shelled bean curd and radish soup --- clearing away heat and heat-You Are Foodie

By Wendy
54

White shelled bean curd and radish soup --- clearing away heat and heat

Seafood and shellfish have always been popular food. They are rich in protein, low cholesterol and various trace elements. Compared with meat, they are superior to human nutrition and health. It's very fresh for making soup!Tofu is soft, smooth and melts in the mouthThe B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help eliminate waste in the body.

Main Ingredients

White shellfish 400g

Auxiliary Ingredients

ternip 200 g
Bean curd 300 g

Before cooking, clean the shell with clean water and soak it in clean water for 7-8 hours. In this way, the mud, sand and other dirty things in the shellfish will spit out. You should pay attention to the appropriate amount of seafood, usually once a week.

Step 1 . Ingredient: Radish (B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help eliminate waste in the body)

Step 2 . Ingredient: tofu (zero cholesterol, rich in vegetable protein and calcium)

Step 3 . Ingredient: white shellfish (roll it with boiling water first and try to use it)

Step 4 . Ingredients: scallion, shredded ginger

Step 5 . Bring the water to a boil and cook the scallops for 5 minutes

Step 6 . Then add boiled tofu and shredded ginger and cook for 10 minutes

Step 7 . Add shredded radish and roll for another 8 minutes

Step 8 . Add salt and seasoning after boiling, sprinkle with scallions and sprinkle with cooked peanut oil

Step 9 . Come out of the pot and put in the bowl. Drink the soup!

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