White shelled bean curd and radish soup --- clearing away heat and heat
Seafood and shellfish have always been popular food. They are rich in protein, low cholesterol and various trace elements. Compared with meat, they are superior to human nutrition and health. It's very fresh for making soup!Tofu is soft, smooth and melts in the mouthThe B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help eliminate waste in the body.Before cooking, clean the shell with clean water and soak it in clean water for 7-8 hours. In this way, the mud, sand and other dirty things in the shellfish will spit out. You should pay attention to the appropriate amount of seafood, usually once a week.
Step 1 . Ingredient: Radish (B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help eliminate waste in the body)
Step 2 . Ingredient: tofu (zero cholesterol, rich in vegetable protein and calcium)
Step 3 . Ingredient: white shellfish (roll it with boiling water first and try to use it)
Step 4 . Ingredients: scallion, shredded ginger
Step 5 . Bring the water to a boil and cook the scallops for 5 minutes
Step 6 . Then add boiled tofu and shredded ginger and cook for 10 minutes
Step 7 . Add shredded radish and roll for another 8 minutes
Step 8 . Add salt and seasoning after boiling, sprinkle with scallions and sprinkle with cooked peanut oil
Step 9 . Come out of the pot and put in the bowl. Drink the soup!
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