Italian saury-You Are Foodie

By Donna
64

Italian saury

Main Ingredients

flour appropriate amount
Saury A moderate amount of
Sardine A moderate amount of
tomato A moderate amount of

Auxiliary Ingredients

Olive oil appropriate amount
Minced garlic appropriate amount
Black olive A moderate amount of

Step 1 . Black olives and sardine are diced.

Step 2 . Fry garlic in oil pan (olive oil) until fragrant.

Step 3 . Add sardine and black olives in turn.

Step 4 . Finally put tomatoes.

Step 5 . Add a little salt and black pepper and stir fry into tomato sauce.

Step 6 . Remove the head, tail and bones of saury, marinate in red wine and a little salt for about 10 minutes.

Step 7 . Pat on a little flour (high, low, medium, all OK).

Step 8 . Fry a little olive oil until golden brown.

Step 9 . Serve and pour sauce. Lemon and mint.

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