COD in secret sauce in microwave oven

Microwave oven is no longer a luxury for people. It is now a necessity for family kitchens. Even some apartments that do not have the conditions for cooking can not do without it because of its convenience and practicality. How can we give full play to its functions? It can be used not only to heat milk or bake bread, but also to make delicious food. Then I'll introduce you to a very convenient dish - COD in secret sauce in microwave oven.Cod is the most famous specialty of Portugal. In northern Europe, cod is known as the "nutritionist on the table", and the Portuguese directly call it "liquid gold", which shows its high nutritional value. Cod has thick meat, few thorns, delicious taste, and its protein content is very high, while its fat content is very low.

Main Ingredients

• Cod A moderate amount of

Auxiliary Ingredients

• oil appropriate amount
• pepper appropriate amount
• starch appropriate amount
• ginger appropriate amount
• garlic A moderate amount of
• five-spice powder appropriate amount
• Seasoning appropriate amount
• Cooking wine appropriate amount
• Oyster sauce appropriate amount
• Chicken essence appropriate amount
• Refined salt appropriate amount
• Raw appropriate amount
• Chives A moderate amount of

nutritive value:Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutritional elements. It is a nutritious food suitable for all ages and easy to be absorbed by the human body; Fish is rich in magnesium, which can protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction.Tips for Jingchu:Some time ago, the COD sold in the supermarket was not real cod, but oil fish. Everyone said it was a storm. Whether it was or not, let's pay more attention when buying COD in the future. Tell us the difference between COD and oily fish. The meat of COD is tender and rich in a variety of nutrients. The real cod looks small in scale, with small silver dots on its body. The meat is light in color, tastes sweet and smooth, melts in the mouth, and the meat is very delicate; The meat of oily fish is hard and dark. It tastes very greasy after being fried in oil. The meat is very coarse after being cooked and tastes poor. As the mechanism of diarrhea caused by oily fish is not completely clear, oily fish has been included in the list of prohibited foods in many countries. However, China has no provisions on the prohibition or restriction of eating oily fish, but Jingchu still recommends not to eat a large amount of oily fish. If the tolerance to grease is low, or in a special state (such as illness, pregnancy), you should try to avoid buying. If it is bought for children or the elderly who are relatively weak, special care should be taken. If children or the elderly have adverse reactions after eating, they should immediately stop eating and seek medical advice. When cooking, try to remove the oil contained in the fish.