A new way to eat balsam pear - stir fried balsam pear with pickles
The benefits of balsam pear are numerous. However, due to its strong bitter taste, many people are deterred. Today, I introduced this dish [sauerkraut stir balsam pear] which is nutritious and delicious. The most important thing is that it has no bitter taste. It is a very suitable heat clearing and fire relieving dish in summer, especially when it is mixed with rice.Effects of balsam pear:Balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying the kidney, strengthening the spleen, nourishing the liver and brightening the eyes. It has a certain effect on the treatment of dysentery, sore, heat stroke, excessive prickly heat, conjunctivitis and other diseases.Balsam pear is rich in nutrients and various trace elements. The content of vitamin C in balsam pear tablets is more than twice that of citrus. It is a natural beauty agent. Regular consumption can enhance the body's immunity, promote skin metabolism, and make the skin delicate, smooth and elastic.Balsam pear has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability, protect the heart and so on.Momordica charantia protein and a large amount of vitamin C can improve the immune function of the body and make the immune cells have the effect of killing cancer cells; Balsam pear juice contains a certain protein component, which can enhance the ability of macrophagy and is clinically effective for lymphosarcoma and leukemia; The trypsin inhibitor extracted from Momordica charantia seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.Bitter melon in bitter melon is known as "fat killer", which can reduce the intake of fat and polysaccharides, and has a good effect of weight loss and fat elimination.Momordica charantia has the effect of preventing and treating acne. According to traditional Chinese medicine, the spleen and stomach are warm and steaming, or the lung channels are hot, or the digestive tract is dysfunctional, or the flushing kernel is not adjusted, and the acne is caused by rising and stagnating on the face.A few words:Balsam pear is not bitter but fragrant after dry stir frying. The slice thickness of balsam pear should be the same, and the heat is easy to control. When cooking dry stir frying dishes, add a little white vinegar at last to enhance the taste and flavor.
Step 1 . Wash the balsam pear, remove the seeds and slice it, wash the shrimp and soak it in water for about 3 minutes. Dice the mustard and pickle& lt; br /> Heat the oil in a frying pan until it is warm. Add bitter gourd and fry it over low heat.
Step 2 . Remove the fried bitter gourd.
Step 3 . Leave a little oil in the pot to stir fry shrimp, mustard, meat filling, scallion, ginger and garlic.
Step 4 . Pour in balsam pear and kimchi and stir fry.
Step 5 . Add salt, sugar, cooking wine, chicken essence, soy sauce, sesame oil and stir fry together to taste.
Step 6 . Add white vinegar and mix well before cooking.
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