Nutritious and healthy fragrant rice Series II - assorted Maodou fragrant rice
Today, I would like to recommend another nutritious and healthy fragrant rice - assorted Maodou fragrant rice. Fragrant rice is rich in materials, simple and fast to make, and rich in nutrition. It is a good choice for urban office workers.Since the last time I posted two articles about a bean feast, I have been busy recently, so I didn't need to add any more. Today I have time, and I also want to be lazy secretly, but I can't make do with it casually. I have to be simple and nutritious. So I decided to have a fragrant rice that I haven't eaten for a long time, and I don't need to fry one dish after another. As usual, another bowl of soup not only meets the requirements of a bean feast, but also meets the requirements of my laziness, My consistent principle is to be lazy and nutritious. However, today's theme is fragrant rice, so there is no soup.All right, let's stop being verbose, carry the laziness to the end, and serve incense rice immediatelyIn fact, cooking fragrant rice is very simple and fast. Don't think it's difficult to do it with so many steps. In fact, it's not. I'm just breaking it down in detail. I hope you can understand it better.[tips for Jingchu]:1. cashew nuts should not be stored for a long time; Cashew nuts with "oil Khara" flavor should not be eaten; It is rich in oil, so it is not suitable for people with serious liver dysfunction; Cashew nuts have high oil content, and those with phlegm should not eat more;2. Lentinus edodes + quail meat, quail eggs = black spots on the face; Mushroom + river crab = easy to cause stone symptoms; Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. if the two are eaten together, the vitamin D content in the human body will be too high, resulting in an increase in calcium. Long term consumption is easy to cause stone symptoms; Mushroom + tomato = destroy carotenoids and reduce nutritional value; Lentinus edodes are rich in biochemical substances. Eating with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.3. in the first and second steps of the cooking prelude to the electric rice cooker, when taking out the fragrant materials, try to leave the oil in the pot, so as not to bring it to the rice during rice mixing and affect the taste;4. be sure to cook or fry the soybeans before eating, otherwise, the phytochemicals contained in them will affect human health; It can be eaten by the general population. It is forbidden for children and uremic patients. People with soybean allergy should not eat more.5. shrimp should not be eaten together with some fruits, such as grapes, pomegranates, hawthorn and persimmons, which will not only reduce the nutritional value of protein, but also form insoluble conjugates with tannic acid and calcium ions to stimulate the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten together with these fruits at least 2 hours apart.
Step 1 . Soak dried mushrooms in advance; (Just wash the fresh mushrooms)
Step 2 . Wash cashew nuts and dry them immediately with paper or cloth to avoid softening and affecting the taste;
Step 3 . Wash and drain the shrimps for standby;
Step 4 . Peel off the shell of fresh green beans, wash and drain for standby;
Step 5 . Cut the shallots into small pieces, and dice the mushrooms;
Step 6 . Peel the carrots, cut them into slices, then into strips, and then into grains, as shown in the figure;
Step 7 . Minced pork/lean meat shall be cut into strips first, and then cut into diced meat; (I think streaky pork tastes better than lean meat. If you don't like it, lean meat can be used.)
Step 8 . Wash and drain the rice.
Step 9 . Heat up the oil in a hot pot. Don't need too much oil. Put the dried cashews in the pot and stir the cashews in a small heat. When the cashews become golden, put them out for later use; (I don't like too greasy MM, which can be roasted in microwave oven, but I think cashews fried with oil are better)
Step 10 . Then put the shallots in and stir fry them until fragrant, then put them out for later use; (When removing cashew nuts, try to leave the oil in the pot, so that the oil will have the fragrance of fried cashew nuts)
Step 11 . If the oil in the pot is not enough, add some edible oil as appropriate. Heat the oil in a hot pot, put the mushrooms in it and stir fry until fragrant. Add some refined salt and stir fry until fragrant, then put it out for standby;
Step 12 . Stir fry the diced pork;
Step 13 . Then, turn the fire down and let it slowly explode oil, so that the taste will be better and the food won't feel greasy;
Step 14 . Stir fried diced pork with some refined salt and stir well. Then put the carrots in and stir fry them;
Step 15 . Pour the fried mushroom into it and stir fry it;
Step 16 . Pour in the green beans and continue to stir, stir in some refined salt and stir well;
Step 17 . Then put the shrimps in and stir fry them;
Step 18 . Finally, pour the washed rice in and stir well;
Step 19 . Stir in some chicken essence and pepper and turn off the heat;
Step 20 . Remove the fried rice and put it into the liner of the rice cooker.
Step 21 . Just like usual electric cooker cooking, add proper amount of water;
Step 22 . After adjusting the water, put it into the rice cooker, cover it, and press to cook;
Step 23 . When you hear the sound of the button, don't open the lid, let it simmer for about 4 minutes, then pour in the fried shallots and cashews, stir well, and serve. The fragrant rice is out of the oven.
Step 24 . Rice has a high nutritional effect and is the basic food to supplement nutrients; Rice can provide rich B vitamins; Rice has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, strengthening the spirit, harmonizing the five zang organs, smoothing the blood vessels, stimulating the ears and eyes, stopping boredom, thirst and diarrhea& lt; br />& lt; br />& nbsp; & nbsp; Lentinus edodes have the effects of tonifying the liver and kidney, strengthening the spleen and stomach, supplementing qi and blood, improving intelligence and calming nerves, and beautifying the skin; It can also relieve phlegm, regulate qi, benefit stomach, neutralize toxin, fight cancer, prevent cancer, and support acne.
Step 25 . Cashew nuts are sweet, crisp, and nutritious; Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins a, b1, b2, b6; Some vitamins and trace elements in cashew nuts can soften blood vessels, which is beneficial to protect blood vessels and prevent cardiovascular diseases; It contains rich oil, which can moisten intestines, relieve constipation, moisturize skin and beautify, and delay aging; Regular consumption of cashew nuts can improve the disease resistance of the body, increase appetite, and increase weight; It can nourish the brain and blood, kidney, spleen, lower qi and stop thirst.
Step 26 . Edamame beans: 1. The fat content of edamame beans is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body; 2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence; 3. Soybeans are also rich in food fiber, which can not only improve constipation, but also help reduce blood pressure and cholesterol; 4. The potassium content in soybeans is very high. Eating them often in summer can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium;
Step 27 . 5. The iron in soy beans is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, edamame beans contain trace functional components flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogen effects in the human body. They can improve women's discomfort during menopause and prevent osteoporosis; 6. Maodou contains compounds that can remove the fat on the blood vessel wall, thus playing a role in lowering blood lipids and lowering cholesterol in the blood; 7. Maodou has the effect of nourishing skin, effectively improving appetite and tiredness. The edamame bean is rich and balanced in nutrition, contains beneficial active ingredients, and can be eaten regularly, which has a significant effect on keeping women slim; It can prevent and assist the treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
Step 28 . Shrimp is nutritious, and its protein content is several to dozens of times that of fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus and other minerals as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness; Shrimp meat tastes sweet, salty and warm; It has the effect of tonifying the kidney, strengthening yang, regulating qi and appetizing the stomach.
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