Freckle removing and whitening --- three shreds of burdock in cold sauce-You Are Foodie

By Jerry
55

Freckle removing and whitening --- three shreds of burdock in cold sauce

Burdock: it is very popular as a high-grade food in Japan, Taiwan and South Korea. As a health vegetable (tea) to strengthen the body, burdock root and ginseng are listed by the Ministry of health as raw materials for health food. In Japan, Arctium lappa is called "Oriental ginseng" and originated in China. In the compendium of Materia Medica, it is called "Arctium lappa" (also known as Dalizi) as a biennial herb. Its seeds and roots can be used as medicine and edible. In the classic of Materia Medica, it is called "three important drugs for dispersing wind, removing heat and detoxifying". In the compendium of Materia Medica, it is called "dredging the twelve meridians, washing the evil Qi of the five internal organs" and "taking it for a long time, keeping the body light and resisting aging". Burdock enjoys the reputation of the king of vegetables and is comparable with ginseng in Japan. It is a health product with high nutritional value. It is rich in inulin, cellulose, protein, calcium, phosphorus, iron, and other minerals and amino acids needed by the human body. The content of carotene is 280 times higher than that of carrot. It is a good anti-aging product.

Main Ingredients

great burdock A moderate amount of

Auxiliary Ingredients

Lettuce A moderate amount of
Carrot A moderate amount of

Step 1 . Soak the burdock in water immediately after peeling and shredding. Drop 2 drops of white vinegar, carrot and lettuce into the water.

Step 2 . Boil the water and then add burdock shreds and scald for 3 minutes.

Step 3 . Add shredded carrots and continue blanching for 2 minutes.

Step 4 . Add lettuce and turn off the fire.

Step 5 . Remove and place in ice water until cool.

Step 6 . Stir white vinegar, sesame oil, sugar and chicken essence evenly, and mix the prepared wet material and the drained three shreds& lt; br />& lt; br /> Sprinkle the stir fried white sesame seeds.

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