Three diced soybeans-You Are Foodie

By Chloe
11

Three diced soybeans

The potassium content in soybeans is very high, containing 478 grams of potassium per hundred grams. In summer, sweat will take away a certain amount of potassium, and the loss of sweat can make people tired and loss of appetite. In summer, people often eat soybeans, which can supplement potassium and alleviate fatigue.The soybean is rich in nutrition and balanced, contains beneficial active ingredients, and is often eaten, which has a significant effect on women to keep slim; Effect on obesity and hyperlipidemiaAtherosclerosis, coronary heart disease and other diseases have the role of prevention and adjuvant treatment.

Main Ingredients

Auxiliary Ingredients

ginger appropriate amount
garlic 3
onion A moderate amount of
Red pepper appropriate amount
green pepper A little

1. Avoid eating with bracken.2. Children and uremic patients should not eat.3. People with allergies to soybeans should not eat more.

Step 1 . Prepare the ingredients.

Step 2 . Wash the soybeans, dice the dried five spices, mushrooms and tripe, smash the garlic and dice the ginger.

Step 3 . Blanch the soybeans in boiling water until they are ripe. Remove and set aside.

Step 4 . Heat the oil in the wok, saute ginger and garlic until fragrant, pour in five spices and fry slightly.

Step 5 . Add mushrooms and stir fry evenly.

Step 6 . Add the soybeans, salt and pepper and stir fry.

Step 7 . Add some water and cook for 2 minutes. Season.

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