![[three steps, 10 minutes to finish a plate of delicious] Sichuan Mapo Tofu](/update/images/foods/43/6043/16043/1653368117_175833.jpg_s.jpg.webp)
Simple nutrition: garlic, coriander and shrimp
Cauliflower, also known as cauliflower, is rich in nutrients. It ranks fourth among the top 10 healthy foods recommended by time magazine. Cauliflower is rich in protein, fat, carbohydrates, food fiber, vitamins and minerals. Cauliflower has the effects of refreshing the throat, opening the voice, moistening the lungs and relieving cough. Therefore, they call cauliflower "a good medicine from heaven" and "a doctor for the poor".I like to eat crispy cauliflower.So it only simmered for 2 minutes.Relatives who like to eat soft cauliflower can stew for a long time.[recipe for gift] simple nutrition: shrimp with garlic and coriander http://home.meishichina.com/recipe-edit-id-13449.html
Step 1 . Wash the cauliflower and cut it into small pieces, cut the garlic sprouts into short sections, shell the green shrimp, and thread the shrimp thread through boiling water until it changes color.
Step 2 . Heat oil to saut é garlic sprouts and ginger.
Step 3 . Add cauliflower and stir fry over high heat for 1 minute.
Step 4 . Add an appropriate amount of water, cover the pot, and simmer for 2 minutes.
Step 5 . Add shrimp and stir fry for 1 minute. Add an appropriate amount of salt and chicken essence and stir fry.
Step 6 . Let's start cooking and put it on a plate!
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