Golden jujube porridge
Millet contains more protein than rice. Every 100g contains 1.7g of fat and 76.1g of carbohydrate, which are not lower than that of rice and wheat. The content of carotene, which is not contained in general grains, reaches 0.12 mg per 100g of millet, and the content of vitamin B1 ranks first in all grains. Besides eating, it can also make wine and maltose.Millet porridge is a healthy food. It can be boiled alone, and jujube, red bean, sweet potato, lotus seed, lily, etc. can also be added to make nutritious products with different flavors. Millet is ground into flour to make cakes. It is delicious. Millet bud, like malt, contains a lot of enzymes. It is a traditional Chinese medicine and has the effect of strengthening the stomach and digestion. Millet porridge has a calming effect.Corn dregs, also known as corn grits and corn crumbs, are common in the recipes of northerners, commonly known as corn dregs or corn gluten flour. The most important breakfast for northerners in winter!1. the content of cellulose in corn is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, and can prevent constipation, enteritis, colon cancer, etc;2. vitamin E contained in corn can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline;3. the researchers pointed out that the lutein and zeaxanthin contained in corn can resist eye aging. In addition, eating more corn can inhibit the side effects of anti-cancer drugs on human body, stimulate brain cells, and enhance human brain power and memory;4. according to foreign medical data, the incidence rate of cancer is generally low in areas where corn is the staple food. It may be that it is rich in magnesium and selenium, which inhibit the growth of tumors. In particular, corn also contains a lot of glutamic acid. Glutamic acid has a brain strengthening effect. It can help and promote the respiration of brain cells. In the process of physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, regular eating can strengthen the brain.Red jujube, also known as jujube. It is characterized by very high vitamin content. It has the reputation of "natural vitamin pill", and has the effect of Nourishing Yin, Yang and blood. Jujube is a temperate crop with strong adaptability. Jujube, known as "iron crop", has the characteristics of drought and waterlogging resistance. It is the first choice for the development of water-saving forest and fruit industry.
Step 1 . Preparation materials
Step 2 . Put an appropriate amount of water into the pot and boil it over high heat
Step 3 . Clean corn dregs and millet for standby
Step 4 . Wash red dates and set aside
Step 5 . After the water boils, add corn dregs and millet, stir it to prevent sticking to the pot, and turn to low heat after boiling
Step 6 . Add red dates, boil them over low heat, and stir them from time to time. I boil them for a long time, about half an hour
Step 7 . finished product
Step 8 . finished product
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