Four seasons nutritious soup -- Chinese wolfberry and yam ribs soup

Now we are in the winter season. It is the season when everyone begins to nourish and people are most likely to get fat. Therefore, some people worry about whether it is easy to gain weight by drinking soup in winter.This is a misunderstanding. You should not only drink soup in summer, but also drink more soup in winter. Drinking soup in winter is not only conducive to digestion and absorption, but also to health and fitness. Winter is the best time for tonic and health care. Beautiful women can make their skin white and elastic by drinking soup. Men can strengthen their health by drinking soup. Children can increase their nutrition and resistance by drinking soup. The elderly can prolong their life by drinking some herbal food.On the other hand, soup is both nutritious and the most digestible. The soup juice can be evenly dispersed in the small intestine, and the nutrients can be easily digested and absorbed. Therefore, drinking soup has the potential risk of making people fat.Only if you drink soup scientifically can you not only absorb nutrition, but also avoid fat accumulation. In this regard, we should pay attention to:There is a big difference between drinking before and after meals: the time for drinking soup is very particular. As the saying goes, "drinking soup before meals makes you slim and healthy; drinking soup after meals makes you fatter", which is reasonable. Take a few mouthfuls of soup before meals and lubricate the mouth and esophagus to prevent dry and hard food from stimulating the digestive tract mucosa, which is conducive to food dilution and mixing, and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the sense of satiety, thus inhibiting the feeding center and reducing people's appetite. On the contrary, drinking soup after meals is a harmful way to eat. On the one hand, when the rice is full, it is easy to drink soup again, which will lead to excess nutrition and obesity; In addition, the last soup you drink will dilute the chyme that has been well mixed with digestive juice, affecting the digestion and absorption of food.

Main Ingredients

• spareribs A moderate amount of
• Yam A moderate amount of

Auxiliary Ingredients

• Chinese wolfberry A moderate amount of

[tips for Jingchu]:Although wolfberry has good nourishing and therapeutic effects, it is not suitable for all people. Because it has a strong warming effect on the body, people who have a cold, fever, inflammation and diarrhea had better not eat it.It is not appropriate to put salt first when boiling soup, because salt has the function of permeability, which will discharge the water in the raw materials, solidify the protein, and lack of freshness.Fresh Chinese yam is soft and easy to be boiled for a long time, so you can't add it too early. You can add it when other materials are almost cooked. After the Chinese yam is put into the pot, you should be careful to turn it over to avoid breaking it; If yam is cut in advance, it is best to soak it in clear water to avoid oxidation and discoloration; Yam has astringent effect, so people with dry stool should not eat it.According to personal taste, if you like, sprinkle some scallions before serving.