White jade soup with bean sprouts
I have a good appetite recently. I am full of delicious food. I am very angry. I have to clear my intestines. Today's diet soup is very light, also has protein, and the most important thing is super simple. I gave him a nice name - bean sprout white jade soup.Pea seedlings are cool and refreshing. They are cool food in dry and hot seasons. They also have a certain effect on clearing accumulated heat in the body; The reason is that the bean sprouts are slippery and slightly cold, which can improve the oral inflammation, red and swollen gums, bad breath, dry stool and golden urine caused by eating more fried hot food and excessive smoking and drinking.Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic, heat clearing and health preserving food. If you eat it regularly, it can replenish the middle Qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean the intestines and stomach.
Step 1 . Soak the tomatoes in hot water, peel and dice.
Step 2 . Cut tofu into pieces.
Step 3 . Wash the pea seedlings and cut them into sections.
Step 4 . Heat oil in the pot, stir fry pea seedlings, and season with salt.
Step 5 . Add 300~400ml of water.
Step 6 . Add the cut tofu and boil it. Add salt and chicken essence (optional).
Step 7 . Add tomatoes to decorate at the end.
Step 8 . Very light weight loss soup is suitable for beauty lovers.
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