Nourishing and activating blood ---- yam, jujube and corn soup-You Are Foodie

By Ken
87

Nourishing and activating blood ---- yam, jujube and corn soup

LG and I are usually very busy at work. We hurry home at night to make some home-made dishes. So when I was resting, I was either busy making snacks or making simple and convenient snacks. Today, this is a simple Nourishing Soup for replenishing blood and activating blood circulation. The ingredients are all popular and healthy.

Main Ingredients

Cornmeal appropriate amount
White granulated sugar appropriate amount
Corn flakes A moderate amount of
Longan A moderate amount of
Jujube A moderate amount of
Dioscorea opposita A moderate amount of

1. if you don't like cornflakes melting, you can put them later.2. if you choose jujube, you should burn it longer and then add other food.

Step 1 . Food preparation.

Step 2 . Wash yam, peel and cut dice, peel off the shell of longan, and wash cornflakes.

Step 3 . Put the washed red dates into a pot of cold water, bring to a boil over high heat, and cook for 2 minutes.

Step 4 . Add longan and bring to a boil.

Step 5 . Add cornflakes and yams, stir, and continue to cook over medium low heat.

Step 6 . At this time, the cornflakes have been basically melted in the soup, and then add sugar.

Step 7 . After boiling, thicken with wet starch, stir well, turn off the heat and bring out of the pot.

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