Fruit yogurt ----- Apple yogurt
Because the take away yogurt is really thin, I started to make yogurt again in spring. Adding some favorite fruits to yogurt can increase the taste of yogurt. As we all know, eating more yogurt can regulate the bacterial balance in the intestines and stomach, improve human immunity and increase the resistance to diseases. But you have to have a yogurt machine to make yogurt.Self made yogurt can be clicked: http://home.meishichina.com/space-209008-do-blog-id-90757.html1. the diced apple is easy to oxidize, so put yogurt immediately after cutting the diced apple.2. add a small amount of sugar to yogurt.3. yogurt can be kept in the refrigerator for refrigeration. It is OK to refrigerate for 2-3 days. Take it with you.4. it is best to eat yogurt 2 hours after meals, which has the best health care effect.
Step 1 . Homemade yogurt, 1 apple.
Step 2 . Wash the apples, peel and dice them, and put them into two small bowls.
Step 3 . Put the yogurt into the diced apple with a small spoon.
Step 4 . Add 3 spoons of yogurt and a little sugar.
Step 5 . Stir well to dissolve the sugar. It is convenient to make two bowls of apple yogurt.
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