Cooking Steps

Brain strengthening recipe - steamed eggplant with laver

Brain strengthening recipe - steamed eggplant with laver

Eggplant is cool in nature and sweet in taste. The trigonelline, stachydrine and choline contained in eggplant have a unique effect on lowering cholesterol in the blood, and can prevent hypertension, arteriosclerosis and cardiovascular and cerebrovascular diseases.
Main Ingredients
Auxiliary Ingredients
1. Eggplant must be fresh. After cutting, it is best to dip it in water for a while, otherwise the meat will turn black.2. Eggplant is not easy to be steamed for too long and rotten.
-- Cooking Steps --
Brain strengthening recipe - steamed eggplant with laver
Step 1 . The ingredients for making this dish.
Brain strengthening recipe - steamed eggplant with laver
Step 2 . Wash the eggplant and cut it into segments.
Brain strengthening recipe - steamed eggplant with laver
Step 3 . Cut the eggplant section with a knife.
Brain strengthening recipe - steamed eggplant with laver
Step 4 . Cut the eggplant and put it in salt water, otherwise the meat will turn black.
Brain strengthening recipe - steamed eggplant with laver
Step 5 . Smash the garlic and chop it into minced garlic.
Brain strengthening recipe - steamed eggplant with laver
Step 6 . Soak laver and set aside.
Brain strengthening recipe - steamed eggplant with laver
Step 7 . Put the soup into a bowl and add sesame oil.
Brain strengthening recipe - steamed eggplant with laver
Step 8 . Add raw soy sauce to the soup.
Brain strengthening recipe - steamed eggplant with laver
Step 9 . Add refined salt, chicken essence, sugar and even into the soup to form a flavor juice.
Brain strengthening recipe - steamed eggplant with laver
Step 10 . Put the eggplant yards on the plate, and put laver and minced garlic on each section of eggplant.
Brain strengthening recipe - steamed eggplant with laver
Step 11 . Steam the eggplant until it's cooked. It's not too rotten.
Brain strengthening recipe - steamed eggplant with laver
Step 12 . Sprinkle the steamed eggplant with red pepper and chopped green onion, and then pour the seasoned juice.
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