Brain strengthening recipe - steamed eggplant with laver-You Are Foodie

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Brain strengthening recipe - steamed eggplant with laver

Eggplant is cool in nature and sweet in taste. The trigonelline, stachydrine and choline contained in eggplant have a unique effect on lowering cholesterol in the blood, and can prevent hypertension, arteriosclerosis and cardiovascular and cerebrovascular diseases.

Main Ingredients

Auxiliary Ingredients

soup served at the end of a feast by the cook 50g

1. Eggplant must be fresh. After cutting, it is best to dip it in water for a while, otherwise the meat will turn black.2. Eggplant is not easy to be steamed for too long and rotten.

Step 1 . The ingredients for making this dish.

Step 2 . Wash the eggplant and cut it into segments.

Step 3 . Cut the eggplant section with a knife.

Step 4 . Cut the eggplant and put it in salt water, otherwise the meat will turn black.

Step 5 . Smash the garlic and chop it into minced garlic.

Step 6 . Soak laver and set aside.

Step 7 . Put the soup into a bowl and add sesame oil.

Step 8 . Add raw soy sauce to the soup.

Step 9 . Add refined salt, chicken essence, sugar and even into the soup to form a flavor juice.

Step 10 . Put the eggplant yards on the plate, and put laver and minced garlic on each section of eggplant.

Step 11 . Steam the eggplant until it's cooked. It's not too rotten.

Step 12 . Sprinkle the steamed eggplant with red pepper and chopped green onion, and then pour the seasoned juice.

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Cooking Steps