Black sesame bean milk jelly-You Are Foodie

By Crystal
58

Black sesame bean milk jelly

This is a low-fat, low heat, super nutritional dessert, especially suitable for women.Scientific research suggests that the passage of female youth is closely related to the reduction of estrogen. Modern nutrition research shows that in addition to phytoestrogens, fresh soybean milk also contains soy protein, isoflavones, lecithin and other substances. It has a certain preventive effect on some cancers such as breast cancer and uterine cancer. It is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein", which is not found in milk. This substance can regulate the function of the female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can significantly improve women's mentality and physical quality, delay skin aging, and achieve the purpose of beauty.Black sesame seed contains a variety of essential amino acids, which can accelerate the metabolic function of human body under the action of vitamin E and vitamin B1; Iron and vitamin E contained in black sesame seeds are important ingredients for preventing anemia, activating brain cells and eliminating blood vessel cholesterol; Black sesame contains mostly unsaturated fatty acids, which can prolong life; According to the theory of traditional Chinese medicine, black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, supplementing qi, growing muscles and filling the brain marrow. It can be used to treat dizziness, early white beard and hair, hair loss, weak waist and knees, weak limbs, difficult walking, deficiency of the five internal organs, dry skin and dry intestines, constipation and other diseases caused by insufficient blood essence of the liver and kidney. It is also well known for its efficacy in dark hair and beauty. The lecithin contained in black sesame is one of the components in the bile. If the cholesterol in the bile is too high and the ratio with bile acid and lecithin in the bile is out of balance, it will deposit and form gallstones. Lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research have confirmed that the lecithin content in the bile of gallstone patients must be insufficient. Eating black sesame seeds often can help people prevent and treat gallstones. At the same time, it can also strengthen the brain, increase intelligence and prolong life.

Main Ingredients

Black sesame powder appropriate amount
milk 100 g
Sugar free soybean milk 300 grams

Auxiliary Ingredients

Gelatin sheet 8 grams
berry sugar 25 grams

Black sesame powder can be processed by grinding cup. You can also go to the supermarket to buy a bag of southern black sesame paste for modulation. It can also be made with black sesame paste and soybean milk.

Step 1 . Pour milk, soybean milk and sugar into a pot, mix well, heat to about 60 ℃, and stir until the sugar dissolves. Soak gelatin slices in ice water until soft, take out and squeeze out the water, add them to soybean milk, stir and dissolve them to form soybean milk milk jelly.

Step 2 . Pour 2/3 of soybean milk and milk into a cup about 7 minutes full, and then put it into the refrigerator until it solidifies.

Step 3 . Add the remaining 1/3 of soybean milk liquid into black sesame powder to make black sesame liquid.

Step 4 . Take out the solidified soybean milk cream, pour black sesame liquid on it until the cup is full, and then put it into the refrigerator to refrigerate until it solidifies.

Step 5 . Decorate with fresh cream and black sesame seeds when consumed.

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