Refreshing cold dish --- cold potato shreds
Potatoes are not only rich in vitamins A and C and minerals, but also rich in starch and cellulose. They are known as one of the staple foods.Potatoes are considered by traditional Chinese medicine to have the functions of strengthening the spleen and stomach, tonifying qi and regulating the middle, relieving pain in a timely manner, and promoting defecation. It has a certain effect on patients with weak spleen and stomach, dyspepsia, disharmony between intestines and stomach, and unobstructed stool. It is a good medicine and health product for patients with stomach and heart diseases.Therefore, potatoes have become a common food on my table. Today, let's have a convenient and delicious cold potato shred!1. The crispy potatoes you like to eat have less time, and the soft ones you like to cook more2. Remember to put some vegetable oil in the water, so that the dishes are bright and the nutrition loss is less3. If you eat it at night, you can also change the onion into garlic, which has a stronger flavor4. Remember to put oil first and then salt water to ensure that the dishes are bright and taste good
Step 1 . Peel potatoes, peppers, carrots and scallions, wash and set aside
Step 2 . First cut the potatoes into shreds and soak them in water. Then cut the pepper, carrot and onion into shreds and set aside
Step 3 . Open the water in the pot, put shredded potatoes in the pot, add pepper and shredded carrots, stir for a few times and remove
Step 4 . Put the shredded vegetables in the water and cool them too much
Step 5 . Take out shredded potatoes and dry them in a small basin
Step 6 . Add spicy oil, sesame oil, soy sauce, vinegar and sugar, stir, sprinkle with cooked sesame, and then add salt water
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