Healthy food in the light food era roast potato with black pepper and olive oil-You Are Foodie

By Athena
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Healthy food in the light food era roast potato with black pepper and olive oil

The theory of "light food" first came from Europe. In France, "lunch" means light food; In addition, it is often interpreted as "snack" of fast and simple food in restaurants, and it is also one of the representative words of light food.Therefore, the meaning of light food generally refers to the food with small quantity, and also refers to the food that is simple and can be satisfied without taking too much time.It is the original concept of "light food" to be satisfied, to stop hunger, and to have a small amount of food. In recent years, lettuce salad was the first menu to appear in the healthy light food recipe because of the health wind. Then the soup was the most popular. Low sugar, low fat and low salt are the three principles of light eating.Today's potato is not a light food because of its heavy starch. It is roasted with high calories. However, no matter what kind of dishes, it should also be divided into different methods to control the food with high calories within the scope of low calories. This is the real meaning of modern people to advocate light food.

Main Ingredients

Small potatoes 400g

Auxiliary Ingredients

How to control the heat?First, choose fresh small potatoes, which are tender, with more water and less starch than large potatoes;Second, choose olive oil instead of butter, so the fat content will be reduced a lot;Third, choose to roast rather than stew to reduce the amount of oil absorbed by potatoes;Fourth, add only a little salt and black pepper to taste, try to restore the true taste, reduce the absorption of monosodium glutamate, and reduce the burden on the body, intestines and stomach.In this way, the original high calorie dish has become a very healthy light food due to the change of practice.Are weight loss controllers still hungry for potatoes? Let's try this light food "baked potato with black pepper and olive oil"!

Step 1 . Wash the fresh potatoes.

Step 2 . Hob cut into pieces.

Step 3 . Put it in a large bowl, add olive oil, salt and crushed black pepper.

Step 4 . Then mix well.

Step 5 . Pour it on a baking tray covered with tin foil.

Step 6 . Preheat the oven, 180 degrees, heat up and down, middle layer, bake for 20 minutes.

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