Summer fire fighting delicacy - balsam pear chopped eggs-You Are Foodie

By Tony
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Summer fire fighting delicacy - balsam pear chopped eggs

Highlight: 1 Nutritious food for reducing fire in summer. Momordica charantia has the effects of clearing away heat, improving eyesight and detoxification, reducing blood pressure and glucose, diuresis and cooling blood, relieving fatigue and clearing the heart, supplementing qi and strengthening yang; Eggs contain a lot of vitamins, minerals and proteins with high biological value.2. suitable for people who are afraid of bitter melon flavor.3. simple and easy to operate

Main Ingredients

egg 4
Balsam pear half

Auxiliary Ingredients

salt A moderate amount of

This is good. It's good to eat more balsam pear in summer.

Step 1 . Ingredients: half bitter gourd, 4 eggs (2 servings).

Step 2 . Cut balsam pear into small cubes and blanch it in boiling water. The main reason is that the eggs are cooked well when they are chopped, and a small part of the bitter taste can be removed.

Step 3 . Stir the eggs and blanched bitter gourd well. For those with strong taste, you can add a little cooking sauce or bean paste, so that a little spicy flavor will be in it (in fact, it is suitable for light taste in summer).

Step 4 . Pour oil into the pot, heat it, pour the mixed bitter gourd and eggs into it, like an omelette, fry one side, turn it over, and then fry one side. Because the bitter gourd has been blanched, it will be cooked quickly.

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