Pan fried assorted grains

This dish is very simple and the ingredients are very healthy. You can eat it even if you are losing weight!

Main Ingredients

• egg A moderate amount of
• Broccoli A moderate amount of
• pepper appropriate amount
• Carrot A moderate amount of
• Fruit corn kernels appropriate amount
• Coarse grain rice appropriate amount

Auxiliary Ingredients

• mushrooms A moderate amount of
• green pepper A moderate amount of
• Red pepper appropriate amount

When brown rice is cooked, it is easiest to fully combine with egg liquid. In addition to brown rice, you can also choose other cooked foods.The diced mushrooms must be fragrant before they taste good.3 red pepper, green pepper and carrot must be thoroughly washed before being cut into small pieces, and do not need to be scalded again.After washing the broccoli, blanch it for up to 20 seconds to avoid too much nutrition loss. Moreover, broccoli will lose its crispness if it takes too long.When blanching broccoli, add white vinegar to the water to keep the broccoli nutritious and green.