Assorted broccoli
Cauliflower, also known as cauliflower, cauliflower, broccoli, broccoli, broccoli and cabbage ball, has two kinds of white and green, and the green ones are broccoli and broccoli. The nutrition and function of cauliflower and broccoli are basically the same. The carotene content of broccoli is higher than that of broccoli.Because the water content of cauliflower is as high as 90% and the calorie content is low (23 ~ 32 kcal per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared with most other cabbage varieties, white broccoli contains low levels of vitamin A. Each cup (240 ml) of cooked vegetable flower food provides the same amount of vitamin C as a medium-sized orange. Raw cauliflower can provide at least 20% more vitamin C than cooked cauliflower. Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, which contains 88 mg per 100g, second only to pepper. It is the highest content of vegetables. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to the protection of blood. Children's consumption is conducive to healthy growth.(for more information, please search the web...)
Step 1 . Cut broccoli into small pieces and wash thoroughly.
Step 2 . Slice small carrots, remove old skin from small rapeseed stalks, wash well, and cut small broccoli stalks together.
Step 3 . Slice lean meat and garlic into small pieces.
Step 4 . Boil water in a pot, blanch broccoli, remove and drain when it turns green.
Step 5 . Continue to add carrot slices and vegetable stalks to the pot, blanch and remove.
Step 6 . Heat oil in the pot and stir fry garlic slices until fragrant.
Step 7 . Add lean meat slices and stir fry until cooked.
Step 8 . Pour in carrot slices and vegetable stems and stir fry.
Step 9 . Pour in broccoli and stir fry.
Step 10 . Add 1.5 spoonfuls of salt and a small amount of water, simmer slightly to remove from the pot.
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