Salted pork congee with cauliflower-You Are Foodie

By Sean
12

Salted pork congee with cauliflower

I like to eat cauliflower because of the influence of my parents.Dad likes to eat cauliflower very much. If the chicken is stewed at home, dad should put cauliflower, cook meat at home, and dad should also put cauliflower to improve his daily life. Dad likes to buy back cauliflower. So I wonder if Dad came from the grassland?I remember when I was a child, whenever I ate cauliflower, my father asked us to tie the soaked cauliflower, that is, to tie two knots of cauliflower one by one. My father said that it would be fragrant and tender to bite it down.One by one, the Yellow cauliflower is knotted. It's a lazy job. It's busy for a long time, but it tastes so fast. After a while, the Yellow cauliflower in the bowl will be swept away by everyone. Ha ha ~ ~ ~ delicious is the last word!Edible effect of day lilyCauliflower is mild in nature, sweet in taste and slightly bitter. It belongs to the liver, spleen and kidney channels; It has the effects of clearing heat and diuresis, detoxifying and detumescence, hemostasis and removing annoyance, widening the chest and diaphragm, nourishing blood and calming the liver, promoting water and milk, benefiting the pharynx and chest, clearing dampness and heat, and making milk; It is mainly used to treat dizziness, tinnitus, palpitation, red and astringent urination, edema, hemorrhoids, hematochezia and other diseases.Cauliflower is a good vegetable for preventing diseases of middle-aged and elderly people and delaying aging.Cauliflower bacon porridge can be used as an essential food for pregnant women and parturients.

Main Ingredients

Auxiliary Ingredients

scallion A moderate amount of
ginger appropriate amount

1. Pregnant women, middle-aged and elderly people, and overworked people are especially suitable for eating;2. People with skin pruritus should not eat. Cauliflower contains more crude fiber, so patients with gastrointestinal diseases should eat it with caution.

Step 1 . Preparing food is essential; br /> Wash glutinous rice and soak for 1 hour& lt;br /> Peel and wash the taro.

Step 2 . Wash the salted meat, soak it in some salt, cut it into cubes, cut the taro into cubes, soak the yellow cabbage well, wash and cut it into sections.

Step 3 . Add an appropriate amount of water to a clay pot, put in glutinous rice, bring to a boil over high heat, and simmer over low heat for 20 minutes.

Step 4 . Heat the oil in the pot, add shredded ginger, diced meat, and taro, and stir fry.

Step 5 . Wait for the salted meat to turn color, take it out, and put it in a clay pot.

Step 6 . Put down the yellow cauliflower, add some cooking wine, bring to a boil over high heat, and simmer over low heat for 15 minutes

Step 7 . Stir while cooking to prevent sticking to the bottom of the pot.

Step 8 . Add salt, light soy sauce, boil for 1 minute.

Step 9 . Add chicken essence and chopped scallions.

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