Let the spots on your face strangle in the cradle of the kitchen - spleen strengthening and spot removing porridge

There are spots on a woman's white face, just like a piece of bright and smooth jade with defects, which seriously affects the beauty. If the small freckles on the face of girls are still a lovely sign, then for mature women, those freckles are the enemy of beauty! In fact, every woman loves beauty, but long spots have become a worry in the hearts of many women.The so-called spots, fundamentally speaking, is that the melanin on the skin is obvious. In fact, every human body has melanin, so theoretically, everyone may have spots. The principle of freckle removal is to lighten melanin, which is as simple as that. If it is not the internal problems of the body, such as gynecological diseases, many spots can be removed through the freckle removal food in daily life and pay attention to the dietary rules.Jingchu often hears some friends complaining. I remember the last time, at a friend's wedding banquet, my friend said that the woman on the table was the best in my skin color. At that time, several friends immediately turned the protagonist to me, which made me very embarrassed. In fact, I don't pay special attention to maintenance. It's just that Jingchu pays more attention to diet. My friends all hope that I can write down the daily food and drink to share with you. Otherwise, after telling them, I will forget it when I am busy. I hope that I can come up and look it up at any time after writing it.That Jing chef will make a fool of himself today and recommend a porridge for invigorating the spleen and removing spots - longan lotus seed and job's job's seed and Gorgon fruit porridge. Let's carry out a freckle removal campaign in the kitchen ~ ~ come on, let's start now, and let the flaws on our faces be killed in the cradle of the kitchen.

Main Ingredients

• gorgon fruit A moderate amount of
• Job's tears A moderate amount of
• Lotus seed A moderate amount of
• Longan meat appropriate amount

Auxiliary Ingredients

• water appropriate amount
• Honey appropriate amount

[tips for Jingchu]:　1. Because job's tears can make the body cold and weak, the deficiency cold system is not suitable for long-term use, so pregnant women and women in the menstrual period should avoid eating.2. high quality job's tears are hard and glossy, with full grains, white or yellowish white, solid, and light or slightly sweet taste.3. low quality job's tears have no luster, uneven particles, variegated color, no taste or slight odor, sour taste, bitter taste and other bad tastes. The job's tears that are not solid enough may be spoiled or not completely dried.4. never eat too much Gorgon sauce, whether raw or cooked, at one time, or it will be difficult to digest.5. if it is not made in an electric stew pot, cook it in another pot for about 1 hour until it is cooked, then add longan meat to cook for a while, and then add honey to stir well, and then turn off the heat.6. if it is fresh Gorgon sauce, please put it in later to cook.