Let the spots on your face strangle in the cradle of the kitchen - spleen strengthening and spot removing porridge
There are spots on a woman's white face, just like a piece of bright and smooth jade with defects, which seriously affects the beauty. If the small freckles on the face of girls are still a lovely sign, then for mature women, those freckles are the enemy of beauty! In fact, every woman loves beauty, but long spots have become a worry in the hearts of many women.The so-called spots, fundamentally speaking, is that the melanin on the skin is obvious. In fact, every human body has melanin, so theoretically, everyone may have spots. The principle of freckle removal is to lighten melanin, which is as simple as that. If it is not the internal problems of the body, such as gynecological diseases, many spots can be removed through the freckle removal food in daily life and pay attention to the dietary rules.Jingchu often hears some friends complaining. I remember the last time, at a friend's wedding banquet, my friend said that the woman on the table was the best in my skin color. At that time, several friends immediately turned the protagonist to me, which made me very embarrassed. In fact, I don't pay special attention to maintenance. It's just that Jingchu pays more attention to diet. My friends all hope that I can write down the daily food and drink to share with you. Otherwise, after telling them, I will forget it when I am busy. I hope that I can come up and look it up at any time after writing it.That Jing chef will make a fool of himself today and recommend a porridge for invigorating the spleen and removing spots - longan lotus seed and job's job's seed and Gorgon fruit porridge. Let's carry out a freckle removal campaign in the kitchen ~ ~ come on, let's start now, and let the flaws on our faces be killed in the cradle of the kitchen.[tips for Jingchu]: 1. Because job's tears can make the body cold and weak, the deficiency cold system is not suitable for long-term use, so pregnant women and women in the menstrual period should avoid eating.2. high quality job's tears are hard and glossy, with full grains, white or yellowish white, solid, and light or slightly sweet taste.3. low quality job's tears have no luster, uneven particles, variegated color, no taste or slight odor, sour taste, bitter taste and other bad tastes. The job's tears that are not solid enough may be spoiled or not completely dried.4. never eat too much Gorgon sauce, whether raw or cooked, at one time, or it will be difficult to digest.5. if it is not made in an electric stew pot, cook it in another pot for about 1 hour until it is cooked, then add longan meat to cook for a while, and then add honey to stir well, and then turn off the heat.6. if it is fresh Gorgon sauce, please put it in later to cook.
Step 1 . Prepare the ingredients: longan meat, lotus seeds, Job's tears, and thickets.
Step 2 . Wash the lotus seeds and soak them in advance.
Step 3 . Wash the cleaned lotus seed, job's tears, and Euryale fruit into the liner of the electric stew pot (if you don't like the electric stew pot, you can use the usual pot to cook Congee).
Step 4 . Add an appropriate amount of water inside.
Step 5 . Dry the outer surface of the electric stew pot and place it in the electric stew pot. Press the high-end button and let it simmer slowly (it can be done while watching TV at leisure at night, around 8pm or 9pm).
Step 6 . When you go to bed around 11 o'clock, once the pot is turned on, you can set the electric stew button to the insulation position and rest with peace of mind.
Step 7 . Wake up in the morning: Mix in an appropriate amount of longan meat, cover the pot, and then you can go wash and change clothes with peace of mind.
Step 8 . Pour in an appropriate amount of honey before eating and stir well. Serve in a bowl and taste at any time& lt; br />& lt; br /> [Nutritional Value]:< br />& lt; br /> Euryale fruit is known as the "water ginseng" and has the functions of tonifying the spleen and stopping diarrhea, tonifying the kidney and consolidating essence, and dispelling dampness and stopping bleeding. Buzhong Yiqi is a nourishing and strong food, similar to lotus seeds. However, the astringent and essence fixing effect of Gorgon fruit is stronger than that of lotus seeds, suitable for chronic diarrhea, frequent urination, nocturnal ejaculation, and women with excessive back pain. Gorgon fruit has been used in China since ancient times as a good substance to maintain youthful vitality and prevent premature aging.
Step 9 . Job's tears have rich nutritional and medicinal value, which is recorded in many ancient books in China, and has always been regarded as a boon by women. Because of its whitening and anti-aging effects, it has been highly praised since ancient times. Job's tears contain various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as a nourishing food for weak patients during or after illness; Regular consumption of Job's tears food also has an effect on chronic enteritis, indigestion, and other diseases. Job's tears can enhance renal function and have a heat clearing and diuretic effect, therefore it also has therapeutic effects on patients with edema; Through modern pharmacological research, it has been proven that Job's tears have a cancer prevention effect, and its effective anti-cancer ingredient includes selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant therapy for gastric cancer and cervical cancer; Healthy people often eat Job's tears, which can make their body light and reduce the risk of tumors; Job's tears contain a certain amount of vitamin E, which is a beauty food. Eating it regularly can keep the skin shiny and delicate, eliminate acne and pigmentation, and improve skin tone.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
