Sweet potato rice paste-You Are Foodie

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Sweet potato rice paste

This is a healthy and nutritious rice paste with coarse grains and fine crops.Now is the time for a large number of sweet potatoes to appear on the market. Sweet potatoes contain protein, phosphorus, calcium, iron, carotene, vitamins and other essential nutrients for the human body. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.So you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases.This rice paste contains wheat kernel, brown rice and cornflakes, which can reduce blood pressure, blood lipids and prevent cardiovascular and cerebrovascular diseases.

Main Ingredients

The rice paste has a slight sweet taste, so no sugar is added.

Step 1 . Prepare all the ingredients.

Step 2 . Soak the wheat kernel and brown rice in clean water for 15 minutes and rinse.

Step 3 . Peel the sweet potato and cut it into small pieces.

Step 4 . Pour the cut sweet potatoes into the soymilk machine.

Step 5 . Add cornflakes.

Step 6 . Add wheat kernels and brown rice.

Step 7 . Add the required amount of clean water.

Step 8 . Press the rice flavored soymilk key with the cap, and it's OK.

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