Stewed chicken leg with mushrooms
Hypsizygus marmoreus (Peck) h.e.bigelow, also known as Agaricus, Agaricus, belongs to basidiomycetes, laminaria, Umbelliferae, white mushroom family and Agaricus. Agaricus blazei has beautiful appearance, crisp texture, fresh taste and sea crab taste. It is called "crab mushroom" and "seafood mushroom" in Japan. At present, there are two strains cultivated: light gray and pure white. The white strain is also called "white jade mushroom" and "Jade Dragon mushroom", which are very popular in the market.The mushroom is rich in nutrition. According to the analysis, every 100g of fresh mushroom contains 3.22g crude protein, 0.22g crude fat, 1.68g crude fiber, 4.56g carbohydrate and 1.32g ash. The content of phosphorus, iron, zinc, calcium, potassium and sodium is very rich. The content of vitamins B1, B2, B6 and C is also higher than that of ordinary mushrooms. It is a very precious edible mushroom.The protein content of drumstick meat is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and used by the human body, and has the effect of strengthening physical strength and body Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc Traditional Chinese medicine believes that chicken has the effects of warming the middle and Supplementing Qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening muscles and bones.Warm tips: the amount of soy sauce and salt is based on the amount of water and food materials, and should be adjusted according to personal taste.
Step 1 . Chop one thigh of chicken leg meat into large pieces, wash and set aside.
Step 2 . A box of genuine shiitake mushrooms.
Step 3 . Remove the roots of shiitake mushrooms, wash and set aside.
Step 4 . Wash and cut scallions into sections, slice garlic, slice ginger, and one star anise.
Step 5 . Boil water in the pot and blanch the chicken legs to remove any blood.
Step 6 . Heat oil in the pot, add ginger slices, garlic slices, and chopped scallions, and stir fry until fragrant.
Step 7 . Add blanched chicken leg meat and stir fry.
Step 8 . Stir fry for a while, then add a spoonful of white vinegar and a spoonful of cooking wine to bring out the aroma.
Step 9 . Add two tablespoons of delicious soy sauce, stir fry evenly, and let the chicken leg meat taste.
Step 10 . Add shiitake mushrooms, star anise, some salt and water, cover and bring to a boil.
Step 11 . Bring to a boil and simmer over low heat for 20-30 minutes, then add chopped scallions.
Step 12 . Drinking a delicious bowl is quite good.
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