Braised Spanish mackerel with Tofu
Spanish mackerel has a lot of flesh and few thorns. It tastes delicious and nutritious. Moreover, the flesh is solid and tight, in the shape of an awl, which is probably related to its fast swimming. In addition to fresh food, it can also be processed into cans and salted and dried products. Qingdao people like to make smoked fish. Spanish mackerel is the best choice. The smoked Spanish mackerel with unique flavor is a delicacy with wine and rice. Spanish mackerel has delicate meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals and other nutritional elements. Spanish mackerel has the functions of Invigorating Qi and calming cough. It also has the functions of refreshing and anti-aging. Regular eating will have a certain auxiliary effect on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.It can be eaten by ordinary people, especially for people with weak cough, asthma, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic, heat clearing and health preserving food. If you eat it regularly, it can replenish the middle Qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean the intestines and stomach.Spanish mackerel stewed tofu -- the combination of animal protein in Spanish mackerel and plant protein in tofu makes it more nutritious and delicious.1. Slice tofu, dip in flour and fry in a pan.2. Slice Spanish mackerel and marinate with cooking wine and salt for 10 minutes.3. Stewed fish tastes better with vinegar.
Step 1 . First wash the fish and remove the internal organs.
Step 2 . Cut into 2cm pieces.
Step 3 . Add cooking wine and salt to marinate for 10 minutes.
Step 4 . Chop the scallions and ginger into slices.
Step 5 . Slice bean curd, dip it in flour and fry it in a pan to make it golden on both sides, dish it out and set aside.
Step 6 . Put oil in the pan, coat the fish with flour and put it in the pan.
Step 7 . Fry until both sides are colored.
Step 8 . Leave the bottom oil in the pot, and add the onion and ginger to stir fry until fragrant.
Step 9 . Add Spanish mackerel.
Step 10 . Add tofu.
Step 11 . Add cooking wine, soy sauce, white sugar, vinegar and proper amount of water, turn the high heat to low heat and simmer for 20 minutes.
Step 12 . Add sesame oil, coriander and MSG before cooking.
Step 13 . Take out the pot and put it into a bowl.
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