Braised Spanish mackerel with Tofu

Spanish mackerel has a lot of flesh and few thorns. It tastes delicious and nutritious. Moreover, the flesh is solid and tight, in the shape of an awl, which is probably related to its fast swimming. In addition to fresh food, it can also be processed into cans and salted and dried products. Qingdao people like to make smoked fish. Spanish mackerel is the best choice. The smoked Spanish mackerel with unique flavor is a delicacy with wine and rice. Spanish mackerel has delicate meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals and other nutritional elements. Spanish mackerel has the functions of Invigorating Qi and calming cough. It also has the functions of refreshing and anti-aging. Regular eating will have a certain auxiliary effect on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.It can be eaten by ordinary people, especially for people with weak cough, asthma, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic, heat clearing and health preserving food. If you eat it regularly, it can replenish the middle Qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean the intestines and stomach.Spanish mackerel stewed tofu -- the combination of animal protein in Spanish mackerel and plant protein in tofu makes it more nutritious and delicious.

Main Ingredients

• Bean curd 1
• Spanish mackerel 1

Auxiliary Ingredients

• coriander A moderate amount of
• ginger appropriate amount
• scallion A moderate amount of

1. Slice tofu, dip in flour and fry in a pan.2. Slice Spanish mackerel and marinate with cooking wine and salt for 10 minutes.3. Stewed fish tastes better with vinegar.