Cooking Steps

Five star chef's kung pao chicken

Five star chef's kung pao chicken

[indifferent hedonism: should I eat meat when losing weight]Most people who lose weight talk about meat color change. In fact, you can eat meat when you lose weight! So, how to eat meat in the process of losing weight?"Distinguish by meat color"Generally, the lighter the meat color, the better the weight loss effect. Meat can be divided into three categories by color: red meat, such as pork, beef and mutton; White meat, such as chicken, duck, goose, rabbit and fish; Colorless meat, mainly aquatic shellfish meat, such as clam meat, oyster and crab meat. Nutritionists agree that the content of saturated fat and cholesterol in light and colorless meat is significantly lower than that in red meat.Compared with pork, beef and other meat, chicken is obviously characterized by low fat and low heat, and the meat is also more refreshing, fragrant and tender. It can adopt a variety of cooking methods and match with a variety of auxiliary materials to produce delicious dishes. It is nutritious and is the first choice for dieters to eat animal protein!Today's food recommendation - kung pao chicken[Kung Pao diced chicken]Time: 15 minutesHeat: 415 kcal(100g chicken breast -138 kcal; 100g cashew -552 kcal)Share: two
Main Ingredients
Auxiliary Ingredients
[dietary tips] chicken has a high protein content and is easy to be absorbed and used by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids that play an important role in human growth and development. Chicken is beneficial to the five internal organs, tonifying deficiency damage, tonifying deficiency and strengthening the stomach, strengthening tendons and bones, activating blood circulation and collaterals, regulating menstruation, stopping leucorrhea, etc.
-- Cooking Steps --
Five star chef's kung pao chicken
Step 1 . Slap the chicken breast with a knife, cut it into 0.3cm deep cross pattern, then cut it into 2cm dice, mix it with 1g salt, 5ml soy sauce, starch, cooking wine and egg white, and marinate for a while
Five star chef's kung pao chicken
Step 2 . Mix salt, sugar, 5ml soy sauce, vinegar, cooking wine, chicken essence, stock, red oil, and water starch into Gongbao juice
Five star chef's kung pao chicken
Step 3 . Heat the pan with oil, add cashew nuts and fry until done. Remove
Five star chef's kung pao chicken
Step 4 . Chop scallions or dice, ginger slices, garlic slices, green pepper dice and set aside
Five star chef's kung pao chicken
Step 5 . Heat the pot with oil for 3 times, stir fry the dried chilli and pepper until the dried chilli turns brown and red
Five star chef's kung pao chicken
Step 6 . Stir fry the onions, ginger and garlic until fragrant
Five star chef's kung pao chicken
Step 7 . Stir fried diced chicken powder
Five star chef's kung pao chicken
Step 8 . Pour in the Kung Pao juice, stir in cashew nuts and green peppers until the green peppers are cut off
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

[Sanxian fried dumplings] PK [Sanxian crisp net fried dumplings]

[Sanxian fried dumplings] PK [Sanxian crisp net fried dumplings]

Plum meat,shrimp,Leek,dumpling wrapper,ginger,The soy sauce,salt,Pepper powder,Sesame oil,sugar,Cooking wine,staple food,Dumplings
Fried Chinese leek dumplings

Fried Chinese leek dumplings

Leek,egg,flour,Refined salt,seed powder of Chinese prickly ash,Seafood soy sauce,staple food,home cooking,breakfast,cake,lunch,dinner
Scallion cake

Scallion cake

flour,warm water,chopped green onion,salt,five-spice powder,staple food,home cooking,children,breakfast
Homemade cheese stick

Homemade cheese stick

milk,Breakfast cheese slices,White granulated sugar,gelatin sheets,Strawberry powder,Dessert,afternoon tea,snacks
[tomato recipe] two color toast brick - pattern toast, ready for Christmas!

[tomato recipe] two color toast brick - pattern toast, ready for Christmas!

strong flour,milk,berry sugar,salt,yeast,butter,Cocoa powder,baking,Christmas,toast
Spicy lotus root

Spicy lotus root

the lotus root,ginger,Garlic husk,Paprika powder,Light soy sauce,Regular smoking,zanthoxylum oil,salt,Chicken essence,Vinegar,salad oil,Chives,Hot Dishes
Mung bean cake

Mung bean cake

Peanut oil,Mung bean stuffing,plain flour,clean water,berry sugar,baking,children,afternoon tea,Summer recipes
Fried meatballs

Fried meatballs

pork,mushrooms,Carrot,Chicken essence,ginger,egg,Light soy sauce,pepper,Shallot,Oyster sauce,Regular smoking,Uncooked flour,salt,Cooking wine,oil,White sugar,Hot Dishes
Sauteed Vermicelli with Spicy Minced Pork

Sauteed Vermicelli with Spicy Minced Pork

fans,Minced meat,Chives,water,Hot Dishes,the elderly,Sichuan cuisine,Dinner with friends,Summer recipes,lunch
Stewed tofu with mushroom and Grasscarp

Stewed tofu with mushroom and Grasscarp

Grass Carp,Fresh mushroom,Bean curd,oil,salt,Chicken essence,pepper,Chinese cabbage,Hot Dishes,home cooking,lunch,dinner