Five star chef's kung pao chicken
[indifferent hedonism: should I eat meat when losing weight]Most people who lose weight talk about meat color change. In fact, you can eat meat when you lose weight! So, how to eat meat in the process of losing weight?"Distinguish by meat color"Generally, the lighter the meat color, the better the weight loss effect. Meat can be divided into three categories by color: red meat, such as pork, beef and mutton; White meat, such as chicken, duck, goose, rabbit and fish; Colorless meat, mainly aquatic shellfish meat, such as clam meat, oyster and crab meat. Nutritionists agree that the content of saturated fat and cholesterol in light and colorless meat is significantly lower than that in red meat.Compared with pork, beef and other meat, chicken is obviously characterized by low fat and low heat, and the meat is also more refreshing, fragrant and tender. It can adopt a variety of cooking methods and match with a variety of auxiliary materials to produce delicious dishes. It is nutritious and is the first choice for dieters to eat animal protein!Today's food recommendation - kung pao chicken[Kung Pao diced chicken]Time: 15 minutesHeat: 415 kcal(100g chicken breast -138 kcal; 100g cashew -552 kcal)Share: two[dietary tips] chicken has a high protein content and is easy to be absorbed and used by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids that play an important role in human growth and development. Chicken is beneficial to the five internal organs, tonifying deficiency damage, tonifying deficiency and strengthening the stomach, strengthening tendons and bones, activating blood circulation and collaterals, regulating menstruation, stopping leucorrhea, etc.
Step 1 . Slap the chicken breast with a knife, cut it into 0.3cm deep cross pattern, then cut it into 2cm dice, mix it with 1g salt, 5ml soy sauce, starch, cooking wine and egg white, and marinate for a while
Step 2 . Mix salt, sugar, 5ml soy sauce, vinegar, cooking wine, chicken essence, stock, red oil, and water starch into Gongbao juice
Step 3 . Heat the pan with oil, add cashew nuts and fry until done. Remove
Step 4 . Chop scallions or dice, ginger slices, garlic slices, green pepper dice and set aside
Step 5 . Heat the pot with oil for 3 times, stir fry the dried chilli and pepper until the dried chilli turns brown and red
Step 6 . Stir fry the onions, ginger and garlic until fragrant
Step 7 . Stir fried diced chicken powder
Step 8 . Pour in the Kung Pao juice, stir in cashew nuts and green peppers until the green peppers are cut off
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