Braised chicken wings with chestnuts
Chestnut is warm in nature and tastes sweet and smooth; Enter spleen, stomach and kidney channels. It is rich in nutrition and has high medicinal value.1. rich in unsaturated fatty acids, vitamins and minerals, chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are a good tonic for anti-aging and prolonging life; > > Chinese chestnut porridge for middle-aged and elderly people can tonify the kidney2. chestnuts contain riboflavin. Regular consumption of chestnuts is beneficial to children's mouth and tongue sores and adults' oral ulcers that are difficult to heal over time;3. chestnut is a dry fruit variety with high carbohydrate content, which can supply more heat energy to the human body and help fat metabolism. It has the function of Supplementing Qi, strengthening the spleen and tonifying the gastrointestinal tract;4. chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., delay human aging, and are an ideal health fruit for the elderly.According to traditional Chinese medicine, chestnut tastes sweet and warm, and is non-toxic. It has the effect of "supplementing qi and spleen, thickening intestines and stomach, tonifying kidney and strengthening tendons, and promoting blood circulation and hemostasis".Chicken meat is tender and tastes delicious. It is suitable for a variety of cooking methods. It is nutritious and has the function of nourishing the body. Chicken is not only suitable for hot frying and stewing, but also suitable for cold meatChicken has a high proportion of protein, many kinds, and high digestibility. It is easy to be absorbed by the human body. Chicken can enhance physical strength and strengthen the body. In addition, it contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure.Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and Supplementing Qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening muscles and bones.Eating chicken has always been considered as one of the best ways to prevent colds, especially in the autumn and winter flu season.Braised chicken wings with chestnuts have a strong flavor. Chestnuts are soft and nutritious.
Step 1 . Wash the chicken wings and roots, cook the chestnuts and peel them.
Step 2 . Stir fried scallion, ginger and garlic.
Step 3 . Stir fry the chicken wing root until it changes color.
Step 4 . Stir fried with chestnuts.
Step 5 . Add water, soy sauce, cooking wine and salt.
Step 6 . Cover and stew until the soup is dry.
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