Stewed spare ribs with peanuts and medlar-You Are Foodie

By Merlin
80

Stewed spare ribs with peanuts and medlar

Medlar peanut spareribs pot is a winter health soup pot that can nourish liver and kidney, benefit essence and eyesight, and enhance immunity. Peanut is rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. It can enhance memory, resist aging, nourish and regulate qi, awaken the spleen and stomach. Lycium barbarum is a good medicine for nourishing and anti-aging. Spareribs have the functions of nourishing and moistening the heart, tonifying yang and marrow, strengthening the body and anti-aging.

Main Ingredients

spareribs 300 g

Auxiliary Ingredients

Salt and chicken essence can be added according to your taste. Chicken essence itself has a salty taste.

Step 1 . Wash the spareribs and blanch them in water.

Step 2 . Prepare peanut, medlar, Ejiao jujube.

Step 3 . Put the boiled spareribs into the casserole.

Step 4 . After boiling, skim the blood with a spoon.

Step 5 . Add onion, ginger and cooking wine.

Step 6 . Add peanuts and boil for 1 hour.

Step 7 . Add Lycium barbarum, Ejiao jujube and boil for another 20 minutes.

Step 8 . Add salt chicken essence to taste.

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Cooking Steps