Oil gluten tomato tofu soup-You Are Foodie

By Janet
5

Oil gluten tomato tofu soup

Before I saw the oil gluten tomato soup, I wanted to make it by hand. I added some more materials, which are suitable for MM people who lose weight like me

Main Ingredients

Malabar spinach A moderate amount of
Oil gluten 4
egg 1
mushrooms A moderate amount of
Black fungus A moderate amount of
Tomatoes 1
Bean curd 1

Auxiliary Ingredients

scallion A moderate amount of
Shredded ginger appropriate amount

Tofu is rich in protein and low in calories. If you pursue a low calorie diet, you might as well eat more.Eggs are considered to be nutritious food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body.The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system and expel them from the body, thus clearing the stomach and intestines. It also has a significant resolving function for endogenous foreign bodies such as gallstones and kidney stones;

Step 1 . Ginger, chopped scallion, cut tofu, sliced tomatoes, pickled fungus and mushrooms in advance.

Step 2 . Put a little oil in the pan, heat the oil slightly, put some scallions, stir fry shredded ginger, add cold water, and then add tomatoes, tofu, fungus and mushrooms

Step 3 . Cover the pot and cook for about 3 minutes. Use this time to break up the eggs and add a little salt. Add the casserole and cover the pot for a while or leave it uncovered

Step 4 . Add eggs and oily gluten. Tear the oily gluten by hand in advance or put it in a pot and smash it with chopsticks

Step 5 . After 30 seconds, salt and white pepper can be added. A little scallions can be cooked. If you don't like scallions, mm can add something else. The bowl is too small to hold too much soup, and the surplus soup can only be left in the pot.

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